1, green tea. Tea is a must-have item for our leisure and entertainment, so we can often drink more green tea when we have diabetes, because there are hypoglycemic components in tea, and tea polysaccharide is the main component. Tea polysaccharide is the abbreviation of tea complex polysaccharide, which is composed of sugar, pectin, protein, etc., and the polysaccharide part includes water-soluble polysaccharides such as arabinose, xylose, glucose, galactose and galactglucan. The main function of tea polysaccharide is to reduce blood sugar and blood fat, so as to achieve the role of preventing and treating diabetes.

2, black fungus. We all know that Auricularia auricula is a good food, and its rich nutrients are deeply loved by friends. When diabetes occurs, we can eat more Auricularia auricula to effectively lower blood sugar. Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect.

3, bitter gourd. Needless to say, bitter gourd is a well-deserved hypoglycemic product. When hyperglycemia occurs, the comparative method is to reduce it through bitter gourd. Bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79.3%. Bitter gourd can be decocted in soup or served as a cold dish, or squeezed or dried to make tea.

4. water spinach. Water spinach contains protein, sugar, lipids, phenols, terpenoids, amino acids and other substances. It has been reported that purple water spinach contains insulin-like components, which can be used for the treatment of diabetes. Water spinach can be stir-fried or cold.

5, seaweed. Porphyra is rich in protein, fat, carotene, vitamins and other substances, among which polysaccharide is effective, which can effectively reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. In normal times, you can also eat some seaweed products alone, such as seaweed sushi, seaweed soup or seaweed.

6. Eel. I believe that eel is a kind of fish that many people like to eat, but you may not know that it is a folk prescription for diabetes for a long time. Oral administration of150g can reduce blood sugar, which is very suitable for elderly diabetic patients. Monopterus albus contains Monopterus albus A and B. Eating eel can not only solve the desire of diabetic patients to eat meat, but also reduce blood sugar well. When eating eel, we should pay attention to it, it is best to stew it, so that the effect of lowering blood sugar is better.

7. Pueraria lobata. Isoflavones contained in Pueraria lobata have the effects of nourishing skin and restoring skin elasticity, and can also slow down the aging of bone tissue cells, help to absorb calcium, reduce the loss of bone calcium, increase bone density and prevent bone from dissolving in the hollow, thus staying away from osteoporosis. The active ingredients in Radix Puerariae can prevent cardiovascular and cerebrovascular diseases, effectively relieve climacteric syndrome, prolong life and improve health.

8. Carambola. Carambola can reduce the body's absorption of fat, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can also protect the liver and lower blood sugar. Carambola is rich in sugar, vitamin C and organic acids, and abundant in fruit juice, which can quickly replenish human body's water, promote fluid production and quench thirst, and make the heat or alcohol poison in the body excrete with urine to eliminate fatigue.