In our daily lives, we often see people who like to eat yams. Yams are very nutritious and delicious, and there are many ways to eat them. Steamed yam is a favorite way of eating them. .
How to steam yam better
1. Roast the yam on the fire so that the root hairs of the yam are roasted away.
2. Wash the roasted yams and remove the inedible parts.
3. Cut the yam into sections and place them in the steamer.
4. Place the pressure cooker or rice cooker on the steamer, wait until the steam comes out, and steam for about 15 minutes.
Effects and functions of steamed yam
1. Strengthen the spleen, stomach, and aid digestion
Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to The digestive and absorption function of the spleen and stomach is a dual-purpose medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Gastrointestinal Drink to treat diseases such as weakness of the spleen and stomach, lack of food, fatigue, diarrhea and other diseases
2. Nourishing the kidneys and replenishing essence
Yams contain a variety of nutrients, which are good for strengthening the body. The body has the function of nourishing the kidneys and replenishing essence. It can be taken for kidney deficiency, spermatorrhea, excessive leucorrhea, and frequent urination in women
3. Benefits the lungs and relieves cough
Yams contain saponins and mucus, which have lubricating and moisturizing effects , so it can replenish lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and long-term cough
4. Lower blood sugar
Yams contain mucus protein, which can lower blood sugar. It is a good food therapy for diabetics
5. Prolongs life
Yams contain a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls and prevent For cardiovascular diseases, it has the effects of benefiting the mind, calming the nerves, and prolonging life.
How long does it take for yam to be cooked after being steamed with an iron stick?
You can test it with chopsticks. Cut into small pieces and cook faster, and put them directly into the porridge. quick. Nothing else to pay attention to: if you are peeling, you can put some salt on your hands so that your hands will not be slippery and will not feel uncomfortable. If you are not going to use it immediately after peeling, put it in water so that it will not change color.
Other combinations of steamed yam
1. Steamed yam with honey juice
Method: soak the red dates and cut into shreds. Peel and wash the yam, cut into 2 mm slices, and use a mold to cut out flower shapes. Make a hole in the middle of the yam slices, stuff it with jujube shreds, put it in a plate, and add honey and sugared osmanthus. Pour water into the steamer, put the plate holding the yams into the pot, and steam for 15 minutes. It tastes better when refrigerated.
2. Steamed yam with sausage
Method: Peel and cut the yam into pieces, soak in water to prevent oxidation. Cut sausage into diagonal slices. Place the yam slices on the bottom of the bowl and stack the sausage slices one on top of another like lotus flowers. Steam in a steamer for about 40 minutes until the yam is crispy.
3. Steamed yam with red dates
Method: yam, red dates and white sugar. Wash the yam, peel off the skin, cut into hob pieces, put in a bowl, sprinkle with sugar and red dates, set aside. Bring a steamer to a boil over high heat, put in a large bowl containing red dates and yam, cover and steam for about 20 minutes, until the yam is mature.