Eating fried soybeans and peas in moderation will not make you fat. Beans can make people feel fuller. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Scholars at Wake Forest University pointed out that if you consume10g of soluble fiber every day, visceral fat will decrease by 3.7% after 5 years. People who eat beans and are prone to flatulence can choose to eat at noon.

Soluble fiber contained in soybeans can not only relieve constipation, but also reduce cholesterol content. Pea contains crude fiber, which can promote the peristalsis of large intestine and play a role in cleaning large intestine; The protein in peas is of good quality and contains all kinds of amino acids necessary for human body. Regular consumption is also beneficial to children's growth and development.

Eating too much soybeans at one time will lead to bloating. Oligosaccharides contained in beans can be fermented by intestinal bacteria and decomposed to produce gas. Too many soybeans will decompose a lot of gas, which will cause symptoms such as bowel sounds, abdominal distension and abdominal pain. Therefore, for those who suffer from gastritis and abdominal distension, try to eat less or not to eat soybeans.

Soybean contains a certain amount of purine, which is easy to lead to the attack of ventilation for gout patients. Therefore, gout patients had better not eat soybeans. In addition, purine can promote the secretion of gastric juice, and patients with peptic ulcer should not eat soybeans.

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According to Health Times, every gram of pea contains vitamin B 1 as high as 20. 14 mg, far exceeding other vitamins. Vitamin B 1 can regulate autonomic nervous dysfunction, reduce the excitement of cerebral cortex, help sleep, and improve psychological factors such as anxiety, irritability or depression, unhappiness, etc., especially for the elderly, and the effect is obvious.

Pea is rich in vitamin A, which has the therapeutic effect of eye protection. In addition, its vitamin C content is much higher than that of dried beans, which is delicious and helpful to improve immunity. Yangzi Evening News also mentioned that for women, peas also have cosmetic effects.

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