Current location - Recipe Complete Network - Dinner recipes - What are the disadvantages of eating too much salt and monosodium glutamate?
What are the disadvantages of eating too much salt and monosodium glutamate?
The main component of monosodium glutamate is sodium glutamate, which is actually a condiment often used in our daily life and can play a refreshing and seasoning role. Generally speaking, we suggest that monosodium glutamate should not exceed 6 grams a day.

Excessive consumption of monosodium glutamate will first lead to cardiovascular and cerebrovascular diseases, because it contains a lot of sodium salts, which can lead to the storage of water and sodium in our bodies, thus causing us to have the attacks of diseases such as hypertension and heart disease.

The second reason is that the main component of monosodium glutamate is sodium glutamate, which can synthesize an inhibitory neurotransmitter, thus causing some emotional problems in the human body.

Intake of a large amount of sodium glutamate will inhibit the activity of our nerves, and the human body will appear a state of indifference or lethargy, which is called monosodium glutamate poisoning.

Generally speaking, this kind of situation is rare, so as long as it does not exceed about 6 grams of monosodium glutamate, we generally do not have this kind of situation, so we only need to ensure that the amount of monosodium glutamate does not exceed the standard, which is generally harmless to the human body.