As one of the three major beverages in the world, tea has a large number of drinkers because of its fragrant aroma and good taste. There are also many types of tea, and white tea is one of them. So Food Culture will let you know about the efficacy and functions of white tea.

Weight loss

According to research, white tea can prevent the formation of fat cells. In addition, white tea has been shown to reduce the life cycle of fat cells and break down existing fat cells. The reason is that white tea extract effectively reduces the deposition of triglycerides in human fat cells, or fat cells, and promotes the breakdown of fat

Improves cardiovascular health

Frequent consumption may help Lower blood pressure. That's according to a 2001 study published in the American Journal of Epidemiology, which showed that ingredients like catechins help dilate blood vessels, which can lower blood pressure and improve flow throughout the body. In addition, Fuding white tea can also help treat dyslipidemia, endothelial function, and even inhibit low-density lipoprotein oxidation.

Improve oral health

According to various studies, people who drink white tea have better oral health than those who do not drink white tea. This is all due to the amazing properties of polyphenols, tannins, and flavonoids that inhibit the overall growth of nasty plaque-causing bacteria. But that's not all. Due to the fluoride content in white tea, the overall risk of tooth decay is reduced.

Reduce the Effects of Diabetes

Tea not only helps prevent diabetes, but it has been specifically shown to significantly alleviate various symptoms of the disease. Research shows that consistent consumption of white tea does wonders for people with diabetes, including: relieving polydip, lowering blood sugar levels, increasing insulin secretion, aiding weight loss, and more.

Prevent Cancer

Just like green tea, white tea has cancer-preventive properties. However, since it is the least processed form of tea, its effects are more significant. Laboratory evidence shows that antioxidants can slow down and even prevent cancer. Other studies show that white tea extract can prevent new cancer cell growth, which is why tea drinkers are less likely to develop cancer than non-tea drinkers.