First, talk to your family and ask them to give you advice. As the saying goes, old people eat more salt than we do. The more experienced they are, the more unique their views on things will be. Your family loves you unconditionally and will spare no effort to help you. When I am under great pressure, I often feel confused. That's what I am. And many times, confusion is persistent and makes people breathless. But fortunately, a lot of confusion and doubts will lead people out of it because of one or two unintentional words or some remarks that hit the nail on the head. The process of talking with family members is a brainstorming process, and it is easier to find the key to the problem and come up with countermeasures. Moreover, talking is a good way of self-decompression.

Second, maybe you think that the age span between you and your family is too big and the generation gap is too big, so that you feel very tired, and the more you talk, the more depressed you become. Then at this time, talk to your best friend and a peer you trust and think is very intelligent, and ask for help. There is obviously no generation gap between peers, which is prone to * * *. Certain emotions are most obvious at a certain age, for example, rebellion is aimed at teenagers. Talking to them can basically release the pressure in your heart, understand your feelings, and naturally find the right words of comfort.

Third, going to KTV to sing loudly, singing those hoarse love songs, venting pressure and shouting is a good release process. Then sing those inspirational songs, such as drinking chicken soup for the soul, being positive and full of hope for tomorrow. Go to a huge forest park to breathe fresh air, take many deep breaths, inhale oxygen during inhalation and exhalation, relax your brain and have a rest. Empty yourself, forget your stress and things, and devote yourself to this simple exercise, and you will find that your mood will be much relaxed.