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In addition to water, 6 kinds of drinks can help you lose weight period shoveling success!

If you want to lose weight and slim down, in addition to relying on exercise, drink is the most important part. Diet accounts for 70% of the human body, regardless of weight loss, muscle gain, need to match the diet. But there is always a time when you want to drink, what should you do? The following six can increase the basic metabolic rate, help stomach digestion weight loss drinks, help you reduce the effectiveness of more rapid success, in addition to promoting metabolism, detoxification effect.

In addition to water, 5 beverages can help you lose weight during the period of shoveling meat success!

Drinking black coffee is not only refreshing, but also has the effect of diuretics to reduce water retention. The caffeine content, more help to speed up the metabolism, *** body burning fat, drink a cup before the exercise, can enhance adrenaline, so that the exercise performance is better, after the end of the will continue to burn fat, so that you have to lie down also can be thin after burning effect. However, please note that drinking black coffee can help reduce the effect of weight loss, if you like to add sugar and milk, but will take in excess calories, weight loss but also fat.

indiatvnews Black Tea Without Sugar

If you don't dare to drink coffee, then black tea is a great choice, because it contains caffeine like coffee, which promotes fat-burning in addition to the abundance of polyphenols, polyphenols are a very powerful antioxidant that inhibits the body's absorption of calories, helps to break down fats, and also increases the number of good bacteria in the intestinal tract. According to foreign research, it is pointed out that people who drink 3 cups of black tea a day in 3 months, weight loss, waist circumference has become smaller, it is recommended that people in the middle and wide type of obesity drink more black tea.

?gooe Ginger tea

Cold weather to a cup of ginger tea to warm the heart and stomach, and now there is an additional help to reduce the effects of weight, so people have to love. Gingerol and gingerenol in ginger can promote blood circulation, help organ activation, so that the body's toxins and wastes can be more easily discharged. Gingerol can also promote the secretion of lipocalin, lipocalin has the effect of lowering blood lipids, blood sugar, when the secretion increases the human body is not easy to get fat, but also reduce the risk of cardiovascular disease.

thehealthytart Unsweetened Green Tea

The powerful fat-burning effect of green tea has made it a very popular diet drink on the market, and even foreign research has pointed out that people who drink high concentrations of green tea for three months, weighing more than those who don't drink it, an average of 0.2 to 3.5 kilograms, which is due to the fact that green tea contains a wealth of catechins, a component that can help to burn fat, increase the basal metabolic rate. The basic metabolic rate, waiting for food digestion after meals to drink, can effectively lower body fat, weight control, in addition, there is the prevention of cardiovascular disease, weight loss in addition to help the body health. It can also help improve stomach and spleen problems such as fullness, bloating, and irregular bowel movements, and it is also useful for improving fatigue and tightness in the feet. However, red bean water is quite popular in Asia, and many entertainers drink red bean water to keep their bodies circulating. For women, it is also good for the uterus and helps to make the menstrual period more comfortable.

?toriavey Job's tears water

Job's tears are rich in dietary fiber, which can promote the body's metabolism, and can effectively diuretic and remove edema. In addition, it can improve the bundle of having constipation. In addition, barley water can enhance immunity and anti-inflammatory effects, coix seed oil on cellular immunity, humoral immunity has a role in promoting.

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