The reason why eggs and tofu can be eaten together:

1. Tofu and eggs don't collide. As long as the heating is thorough, the antitrypsin will be destroyed, and the digestion and absorption of protein will not be affected. We can eat together.

2. Tofu eating eggs has the effects of nourishing blood and benefiting qi, generating oil and moistening dryness, and clearing away heat and detoxifying. Its protein content is rich, which is beneficial to the recovery of lying-in women, can prevent postpartum infection, and has therapeutic effect on gingival swelling and pain caused by stomach fire.

Just like eating calcium tablets to supplement vitamin D, eating tofu can supplement calcium. In order to better absorb calcium, you need to match some foods rich in vitamin D. Egg yolk is rich in vitamin D, so delicious and tender egg yolk tofu is an excellent dish for calcium supplementation.

Extended data:

Other collocation of tofu:

1. With some meat, protein can easily absorb it.

Soybean has the reputation of "plant meat" and is the best food in protein. Tofu made from soybeans is certainly not bad in protein. However, the content and proportion of protein amino acids in tofu is not very reasonable, and it is not particularly suitable for human digestion and absorption.

If you add some very high-quality food from protein while eating tofu, it can play a complementary role with tofu, so that the protein of tofu can be better absorbed and utilized by human body. And these high-quality protein foods are meat and eggs. Therefore, tofu mixed with minced meat and preserved eggs can make the protein of tofu better absorbed.

No mutton. Eating tofu and mutton together is prone to jaundice and beriberi (vitamin B 1 deficiency). Tofu is sweet and slightly cold. Mutton is hot. Eating together is not good for people.

2. Put vegetables and fungus to prevent diseases.

Although tofu is rich in nutrition, it lacks dietary fiber. Eating tofu alone may cause constipation. Vegetables and fungus are rich in dietary fiber, which can just make up for this shortcoming of tofu.

Tofu can't compare with others;

1. Can't eat with honey.

Tofu and honey are good nutrients, but they can't be eaten together. Because tofu can clear away heat, disperse blood, and dissolve the turbid gas in the lower part of the large intestine. Honey is sweet, cool and slippery, and it is easy to have diarrhea when they are eaten together.

At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, plant proteins and organic acids, which are easy to produce biochemical reactions that are not conducive to the human body. Therefore, after eating tofu, honey should not be eaten, nor should it be eaten together.

2. You can't eat with persimmons.

Persimmon and tofu should not be eaten together. Persimmon contains a lot of tannic acid and tofu contains calcium chloride. Eat together, calcium tannic acid is easy to precipitate, leading to gallstones, kidney calculi and other lithiasis. Suggest avoiding it.

3. You can't eat with Zizania latifolia.

Water bamboo contains more oxalic acid, and the calcium in tofu will combine to form insoluble calcium oxalate, which is easy to form stones when eaten together for a long time.

4. Don't eat with bamboo shoots.

Tofu contains calcium sulfate and bamboo shoots contain oxalic acid. When two kinds of food meet together, calcium oxalate can be produced. This white precipitate not only affects the absorption of calcium by human body, but also easily leads to lithiasis.

References:

People's Network-People's Network Health Channel-Eating tofu is also taboo! Five nutritional combinations of tofu

References:

Baidu encyclopedia-egg tofu