When I was a kid, I often heard that colds can not eat eggs, said that will make the cold aggravated, in the end, there is no scientific basis, in fact, modern medicine proved that coughing and eating eggs will not be aggravated, add some spices so that the cold can be better faster.

Cough can eat eggs

According to the research community can show that, in fact, just the opposite, eggs and ginger, vinegar with a very good effect of cough.

You can eat, but eat less. Eggs belong to the bad digestion of food. When you are sick, your bowel function will be poorer, so you have to eat less of this food.

Eggs, chicken, seafood, all belong to the hair of the food, in the sick is, eat this kind of food is very likely to make the disease worse, you can through the other more moderate food to supplement protein, such as milk, soy products.

Eggs for Coughing

Ginger Fried Eggs

We know that ginger has the effect of clearing the lungs and detoxifying the body, and ginger fried eggs also have the effect of coughing. In the life of a minor cold and cough we try to take less medicine, the best way is through the food therapy to cure the cold. Cough can eat eggs, let's take a look at ginger fried eggs is how to do. Take a small piece of ginger chopped, an egg, a little cooking oil, like the usual fried eggs, while frying the chopped ginger into the egg. Eat it while it's hot after frying, and it will have a good effect on coughing.

Eating eggs taboos

Eat less tea eggs

Frying eggs too old, the edge will be scorched, the egg whites contain high molecular protein will become low molecular amino acids, this amino acid in the high temperature can often form toxic chemicals. In addition, it is important to note that tea eggs should be eaten sparingly, because tea contains acidifying substances, and the combination of iron in the egg, the stomach plays a *** role, affecting the digestive function of the stomach and intestines.