The most suitable autumn health tea for girls
First, honeysuckle tea.
Honeysuckle can clear away heat and toxic materials, relieve sore throat, and treat viral cold, acute and chronic tonsillitis, periodontitis and other diseases. Honeysuckle 10g can be selected for preparation, brewed with boiling water and often drunk.
Secondly, lemon tea
Lemon tea can regulate qi and resolve phlegm, and relieve fatigue and headache. Lemon tea is made by cutting fresh lemon into two or three pieces, adding 1g salt, and then brewing with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach.
3. Chrysanthemum tea
Chrysanthemum has the effect of clearing liver and improving eyesight, and has certain curative effect on eye fatigue, headache and hypertension. After lunch every day, brew with five or six chrysanthemums and drink for three months in a row. Add a little honey when brewing, and the taste is better.
4. Gouqi tea
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.
5. Rose tea
Roses can cool blood and nourish the skin, so they help to improve dry skin. Because rose tea has a strong floral fragrance, the therapeutic effect is also very good. Rose tea can also help digestion and eliminate fat, so you can lose weight, and the best effect is to drink it after meals. Because roses have astringent effect, people with constipation should not drink them.