1, only eat eggs every day can lose weight
Only eat 5-7 eggs a day, the intake of food calories greatly reduced, it is possible to lose weight.
An egg is 76 calories, not low-calorie food, originally did not have any weight loss effect. But if you only eat eggs every day, it is similar to dieting, can greatly reduce the total calorie intake of food, so it is able to lose weight.
2, only eat eggs to lose weight can lose how much
1 kilogram of fat is about 7700 calories (also said 7200 calories), a person's normal metabolism needs about 1500-2000 calories. If you eat 600 calories a day to calculate, adhere to a week down, you can lose almost 3 pounds. With appropriate exercise, such as daily aerobic exercise 1 hour, you can lose more than 5 pounds.
3, only eat eggs to lose weight harm
Eggs are rich in protein and nutrients, itself is a healthy food, eat 1-2 per day on the health benefits. But people can only absorb the nutrition of 1 egg a day, if you eat more than one will increase the metabolic burden, which is not good for your health, the following is to understand what is the harm of eating only eggs to lose weight?
1. High cholesterol jeopardizes the cardiovascular system
Eating 10 eggs a day, you have to swallow almost 3,000 milligrams of cholesterol, which is 10 times the normal value, and not metabolized cholesterol in time to stay in the body, not only prone to obesity, but also cardiovascular disease is too dangerous for the partners.
2. Endocrine disruption affects women's menstruation
Women's menstruation is affected by a variety of factors, such as menstruation, body fat and nutrition, every day only eat eggs on the one hand, malnutrition, easy to qi and blood, affecting menstruation. On the other hand, if the body fat is reduced, especially if the body fat percentage is lower than 15, it is easy to have hormone level disorders and irregular menstruation.
4, how to eat eggs to lose weight is healthy
Light eating eggs to lose weight is extremely unhealthy way to lose weight, did not get good will also be fat, so to support the eggs to lose weight to "a day an egg +" weight loss mode.
Recommended three-day egg diet recipes
Day one: "eggs + fruit"
Breakfast: 1 boiled egg, 200 ml of low-fat milk, 1 banana.
Lunch: scrambled eggs with tomato (1 tomato, 1 egg), fruit salad 200g.
Dinner: 100g of green leafy vegetables, 1 apple.
Day 2: Boiled Egg + Porridge
Breakfast: 1 boiled egg, a bowl of millet porridge.
Lunch: 200g of green leafy vegetables, 1 bowl of white rice porridge.
Dinner: 1 bowl of eight-treasure congee
Day 3: Poached egg + coarse grains
Breakfast: 1 poached egg, one corn cob.
Lunch: 200ml yogurt, 300g groundnut.
Dinner: one bowl of oatmeal, 100g of green leafy vegetables.
5, eat eggs taboo notes
1, do not eat eggs immediately after eating sugar
Eggs can not be cooked with MSG, I believe that many housewives already know. But you may not know that eggs can not be cooked with sugar or eat eggs after eating sugar is also not okay.
Many places have the habit of eating sugared poached eggs, in fact, that will make the amino acids in the egg protein to form a fructose-based lysine conjugate. And this material is not easy to be absorbed by the body, so it will have adverse effects on health.
2, don't drink tea immediately after eating eggs
There are many people like to eat eggs after using tea to get tired. Especially those who like to drink morning tea to wake up. But this time, in fact, you overlooked a point, that is, drinking tea after eating eggs can be harmful to health.
Because tea contains a lot of tannic acid, tannic acid and protein synthesis with astringent tannins, slowing down intestinal peristalsis, prolonging the feces in the intestinal tract time, not only easy to cause constipation, but also to increase the possibility of toxic substances and carcinogens absorbed by the human body, endangering human health.
3, do not drink soybean milk immediately after eating eggs
Every morning, the mother will be carefully prepared for the child's breakfast. Hopefully, the child can get enough nutrition in the early morning. So a lot of moms will be in the soybean milk into the egg flower. Or let your child quench his thirst with soy milk after he eats the eggs.
In fact, drinking soy milk alone has a strong nourishing effect contains a special substance called trypsin, which combines with the egg white in the ovalbumin, will cause the loss of nutrients, reduce the nutritional value of both.
4, don't eat uncooked eggs
Egg white contains anti-biotin protein, which affects the absorption of biotin in the food, so that the body has a loss of appetite, weakness, muscle pain, skin inflammation, eyebrow loss and other symptoms. Eggs contain antitrypsin, which affects the body's digestion and absorption of egg protein. These two substances are not broken down in uncooked eggs, thus affecting the digestion and absorption of protein.
Eggs in the formation process will carry bacteria, bacteria will pass through the small holes in the eggshell, into the egg, and the uncooked eggs and can not kill the bacteria, light will cause diarrhea. Therefore, eggs should be cooked at high temperatures before eating, do not eat uncooked eggs.