1 Are cherries high in calories

Not high.

Cherry color bright, sweet taste, which is rich in sugar, protein, vitamins and iron, calcium, phosphorus, potassium and other minerals, is a very high nutritional value of the fruit, in every 100 grams of edible part of the calorie is about 46 calories, lower than most of the fruits of the calorie, so the cherry belongs to a kind of low-calorie fruit.

2 night eating cherries will be fat

Moderate consumption will not be fat.

Most of the cherries are water, and its calorie content is relatively low, in general, moderate consumption of cherries at night will not be fat, but the cherries contain a certain amount of sugar, if a large number of consumption at night, which can not be completely consumed, the sugar will be in the form of fat accumulation in the body, long-term, it may lead to obesity.

3 can eat cherries during weight loss

Can be eaten in moderation.

Cherries are low-calorie, and they are rich in water and fiber, which can enhance the sense of satiety after eating, thus reducing the intake of other high-calorie foods, in addition, cherries are rich in potassium, which can help to eliminate the body's water retention, so it is possible to eat cherries in moderation during the weight loss period, and it is helpful for weight loss to a certain extent.

4 How many cherries are appropriate to eat at one time

10 or so.

Although the sweet taste of cherries, nutritious, it is not a strict amount of food regulations, but its nature is warm, if you eat too much may aggravate the body's hot and dry air, thus causing the reaction of the fire, in addition, the cherry contains a certain amount of acidic ingredients, eating too much may stimulate the intestines and stomach, causing gastrointestinal discomfort, the general recommendation is that the cherry can eat 10 or so at a time.