1, anti-aging fruit
1. Saint tomato
Saint tomato is rich in vitamin A, which can maintain skin health, regulate epithelial cell differentiation and exfoliate, and make epidermis smooth and delicate. In addition, Saint tomato also contains a strong antioxidant "lycopene", which can eliminate free radicals in the body, prevent skin aging and spots, and its antioxidant effect exceeds that of vitamin E, making skin bright and elastic.
Tomato is rich in lycopene with strong antioxidant capacity, which is a key to cultivate tender and beautiful muscles.
2.kiwi fruit
Kiwi fruit contains more than 30 kinds of vitamins and minerals, and belongs to the fruit with high nutritional density. Among them, the contents of antioxidant vitamins-vitamins A, C and E are all higher than the level, so Kiwi fruit has quite good antioxidant ability, which can scavenge free radicals, resist ultraviolet damage and make skin not easy to age. In addition, Kiwifruit also contains special Kiwifruit enzymes, which can assist protein decomposition, promote digestion and increase the body's metabolic capacity.
Yellow kiwifruit has higher folic acid and vitamin E content, and has better antioxidant effect. Green kiwifruit is rich in fiber and enzymes, which can promote intestinal peristalsis and help remove harmful substances from the body.
Kiwi fruit with green pulp contains more fiber and enzymes than yellow pulp, which helps to remove waste from the body.
3. guava
Guava is one of the domestic fruits with the highest vitamin C content, which is three times as much as lemon. Vitamin C is one of the main components of collagen, which makes the skin less prone to lines. Vitamin C is also a good antioxidant, which can prevent skin aging and inhibit the formation of melanin. In addition, guava is also rich in dietary fiber, which helps to eliminate waste in the body and make the skin brighter!
Guava is rich in vitamin C, which helps to brighten your face.
4.almonds
Almond is the most nutritious nut, which contains dietary fiber, protein, essential fatty acids, vitamins and minerals such as calcium, zinc, magnesium and potassium. Almonds are rich in oil, which can provide essential fatty acids for human body, and can moisturize skin and make skin smooth, tender and shiny.
In addition, the vitamin E content of almond is 10 times that of other nuts, which can delay skin aging and make skin more elastic and shiny. The vitamin B group of almonds can promote metabolism. However, almonds belong to oils and fats, which are high in calories and oils. It is recommended to eat 1 serving every day, or 4 to 5 servings every week (1 serving is about 7 grams). Too much intake will make you fat!
Almonds are rich in oil and vitamin E, which can increase the luster and elasticity of skin.
5. Collagen food
Many people flock to collagen as soon as they hear it. In fact, the human body itself will synthesize collagen, which exists in skin, ligaments, bones and other parts in different forms. It is the most abundant protein in the human body. If the skin is compared to a spring bed, collagen is the spring, which is responsible for supporting the whole bed. Once the spring is destroyed, the bed will become loose. As a result, the skin becomes loose, textured and even wrinkled.
Fish skin can help skin replenish lost collagen and make skin more elastic.
If you want to supplement the collagen of the skin, you can supplement protein from your daily diet. After it is decomposed into amino acids in the body, it will synthesize collagen and maintain skin elasticity. Bird's nest, fish skin, pig's feet and mambo fish can help the skin replenish the lost collagen and keep the skin Q-elastic! If it is combined with vitamin C food, the synthetic benefit will be better.
6.pearl powder
Pearl powder has been a holy product for whitening since ancient times. Pearl powder contains a variety of amino acids, minerals and trace elements needed by human body. Among them, pearl essence can delay skin aging, dilute pigment and improve problems such as dark spots and dullness. In addition, pearl powder also has the effect of calming the nerves and helping sleep. If the face is dull due to long-term insomnia and poor sleep quality, pearl powder can also improve the face and make it brighter.
Pearl essence in pearl powder helps to improve skin problems such as dark spots and dullness.
2. The nutritional value of cherry tomatoes
Every 1 00g of cherry tomatoes contains protein1g, dietary fiber1.9g, carotene180mg, vitamin A 30mg, vitamin C 30mg, calcium 55mg, phosphorus 28mg and potassium136mg.