will not fire.
Olives are both vegetables and fruits with high nutritional value. Olives contain 67% water, 23% oil, 5% protein and 1% calcium, iron, phosphorus and other minerals, but also contains vitamin A, vitamin D, vitamin K and vitamin E and other vitamins, so eating olive dishes is not on fire.
2 What are the benefits of eating olive groceries
1, promote digestion
Eating some olive groceries in moderation can improve the digestive function of the stomach and intestines, which can make people's appetite rise.
2, conducive to cardiovascular healthBecause the fat content of olive groceries is much lower than that of other fats and oils, therefore, the consumption of olive oil can reduce the risk of developing vascular sclerosis, high blood pressure, angina pectoris, and a variety of obesity due to excessive fat intake.
3, treatment of gastric ulcersolive groceries can also be used in the adjuvant treatment of gastric ulcers, gastric patients consume 2 spoons of olive groceries before breakfast every day, to help relieve stomach pain.
4, sedative constipationOlive groceries can also be used as a sedative and a remedy for constipation, jaundice and gallstones.
5, the treatment of rheumatism and inflammationolive groceries can also be used to treat rheumatism, neuritis, the elimination of facial wrinkles, skin care, hair care and prevention of chapped hands and feet.
6, protect the liverolive groceries can also treat liver disease, because it has an antiviral effect, so it can improve the function of liver detoxification.
7, supplemental energyEating olive groceries can also strengthen the body, promote blood circulation, so that people are full of energy. Nutrition experts take olive groceries as a strong agent for young people and tonic for the elderly.
8, protect the skinSkin experts recommend that people apply olive groceries on the body in summer to protect the skin, prevent high humidity and ultraviolet damage to the skin, so it is also a protective agent against skin cancer.