1, eggs and tea can not eat together

Do not drink tea after eating eggs. Because tea contains a lot of tannins, tannins and protein synthesis will be gathered and the formation of tannins, can slow down intestinal peristalsis, prolong the intestinal feces retention time, easy to cause constipation, increase the likelihood of toxic and cancerous substances are absorbed by the human body. For the sake of human health. Or do not eat together. Similarly, tea eggs should also pay attention to eat less. Because the mixture of substances and proteins in the tea will produce harmful substances.

2, eggs and soy milk can not be eaten together

Similarly, eggs and soy milk diet, will lead to enter the gastrointestinal pepsin as well as pancreatic protease decomposition into amino acids, and then absorbed by the small intestine. Soymilk contains trypsin inhibitors, which can disrupt the activity of trypsin and interfere with protein digestion and absorption. Eggs contain mucin that binds to trypsin, rendering trypsin ineffective and thus preventing protein breakdown.

3, eggs and persimmons can not be eaten together

After eating eggs, do not immediately go to eat persimmons. The two react in the stomach will cause poisoning. In general, it will cause symptoms of gastroenteritis and lung stones, mainly vomiting, diarrhea and abdominal pain symptoms manifestation.

4, eggs and milk can not be eaten together

Some people are accustomed to eating eggs with milk, this method is not desirable. Milk contains a sugar component. Eggs contain a lot of protein, will be broken down into amino acids, amino acid absorption will consume energy. At this time, the amount of glucose in the blood is low, and galactose will be oxidized for energy. Certain proteins in eggs will react with certain nutrients in milk, thus reducing the nutritional value, making them unsuitable for consumption together.

5, eggs and rabbit can not be eaten together

Eggs can not be eaten with rabbits and geese. Ancient Li Shizhen in his most famous "Compendium of Materia Medica" said, "eggs and rabbit meat will cause some diarrhea. That's because rabbit meat is cold, while the egg is sweet and hot, both contain this kind of material, so it is very easy to react, stimulate the stomach and cause diarrhea.

Expanded:

The main value of eggs

According to the analysis, each 100 grams of eggs contain 12.58 grams of protein, mainly ovalbumin and ovalbumin, which contains the body's essential 8 kinds of amino acids, and with the human body protein composition is very similar to the human body can be as high as 98% of the body's absorption rate of egg protein. Each 100 grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These components of the enhancement of the function of the nervous system is very beneficial, therefore, the egg is a better brain food.

An egg contains calories equivalent to half an apple or half a cup of milk, but it also has the body's daily needs of 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6. These nutrients are essential to the human body. Essential, they play an extremely important role, such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

People's Daily Online - Eggs can't be eaten with these things, loss of nutrients and even cause disease

Baidu Encyclopedia - Eggs