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The best time to eat red dates and walnuts
Foods such as red dates and walnuts are best absorbed at breakfast!

Jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties!

Walnut is rich in nutritional value, and has the reputation of "Long live the child", "longevity fruit" and "treasure of health preservation"! It has the effect of nourishing brain, strengthening heart and moistening skin! 1 kg walnut kernel is equivalent to the nutritional value of 5 kg eggs or 9 kg milk. Protein contained in it contains lysine, which is extremely important to human body, and is extremely beneficial to the nutrition of cranial nerves. Whether you are healthy or not, eating walnuts regularly can not only strengthen your body, but also drive away the troubles of diseases!