Tell you a simple method: cover the lid of the pot to cook, almost cooked when the lid will flutter, the pot along the white bubbles, this time to pick up the lid of the pot with a spoon and then turn a few minutes and then cover the lid of the pot to cook for 2-3 minutes, so that you can get out of the pot!

Seasoning depends on personal taste, coastal people will like to taste a little lighter, with a little onion, salt, soy sauce can be

Seafood steamed to eat the benefits

Seafood also have to eat steamed, not only to stimulate the food's own fresh flavor, but also with the following nutritional characteristics: 1. so that the food is more tender, in the steam cooking, in the assurance of the food steamed on the basis of the high-temperature steam instantly locks the moisture of the ingredients, eating tender but not old.

2. Low fat, high protein. Seafood belongs to the lean meat type, so you can eat addictive, but not greasy, the key is to supplement the body protein.

3. Rich in non-inclusive and fatty acids, vitamin D, calcium, than stir-frying, deep-frying, frying and other cooking methods, steaming seafood less salt, less oil, to maximize the retention of food nutrients.

However, seafood that is not cooked properly, on the one hand, the taste is poor, with a fishy, smelly, on the other hand, eating undercooked seafood, abdominal pain, diarrhea, or even infected with parasites.