Core effects
Reduce blood sugar, prevent anemia, strengthen the spleen and eliminate food
Introduction to Black Rice Red Rice Brown Rice Porridge
Black Rice Red Rice Brown Rice Porridge is a health congee with black rice, red rice, brown rice as the main ingredient, black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, with the effect of prolonging life. Red rice has the effect of lowering blood pressure, lowering blood fat, containing erythromycin K can prevent the generation of cholesterol. Eating brown rice can supplement amino acids, constitute protein, promote metabolism, promote brain development, and protect the liver.
Functions
1, reduce blood sugar, because brown rice is rich in crude fiber, can slow down the speed of digestion, is conducive to controlling the rate of rise of postprandial blood glucose, and brown rice in the sugar content than rice is also much less, so high blood sugar patients are suitable to eat brown rice, to help reduce blood sugar.
2, prevent anemia, black rice is rich in iron, eating black rice to alleviate and improve anemia has a certain effect. Black rice has the effect of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, and brightening the eyes and activating the blood.
3, strengthen the spleen and eliminate food, red rice and chemical synthesis of red pigment compared to the advantages of non-toxic, safe, and also strengthen the spleen and eliminate food, blood stasis effect.
People
The general population is suitable.
Contraindications
No special contraindications.
Not recommended
No specific contraindications.
Delivery method:
Black rice, red rice and brown rice porridge: first black rice, red rice and brown rice into the water soaked for 4 hours, and then washed, put into a pot, add water, boil on high heat, change to a small fire to boil until viscous, and then can be discharged.