No harm.

Lavender can help people enter deep sleep and can also help relieve mild insomnia.

Opinions and Suggestions: Everything has two sides, it can only be done in moderation and cannot be left in this state for a long time.

The various health benefits of lavender essential oil include the following:

Insect repellent: The scent of lavender essential oil is effective against many types of mosquitoes, midges, and moths error. These annoying bites should be prevented by applying some lavender oil when outside of exposed skin. Additionally, if you happen to be bitten by one of these bugs, lavender essential oil has anti-inflammatory qualities that will reduce the irritation and pain associated with bed bug bites.

Sleep: Lavender essential oil promotes sleep which makes it a great recommendation as an alternative treatment for insomnia. Common studies on older patients have shown increased sleep regularity when their normal sleep medications were replaced with some lavender essential oil placed under their pillows. This has such a relaxing effect on people that it often replaces modern medicine for sleep problems.

Nervous System: Lavender essential oil has a calming aroma, which makes it an excellent tonic for nervous and anxiety problems. Therefore, it can also be helpful in treating migraines, headaches, depression, mental stress and emotional stress. The fresh aroma eliminates neurasthenia and restlessness, while also increasing mental activity. It has a well-studied effect on the autonomic nervous system, which is why it is often used as an insomnia treatment and can also be used as a way to regulate changes in heart rate. One study showed that people taking test results in significantly reduced mental stress and anxiety, as well as improved cognitive function, when they inhaled lavender oil and rosemary oil before taking a test!

Acne: According to dermatologists and aromatherapists, lavender essential oil is one of the most beneficial essential oils in treating acne, a very uncomfortable and embarrassing condition that mainly affects young people as they move Through adolescence, it can also afflict adults. It is characterized by red, raised sores on the face and body that develop due to bacterial infection near the sebaceous glands. When sebum is not secreted properly from the face, it begins to build up, especially since puberty stimulates extra sebum and bacteria feeds it off, creating a vicious cycle of irritation, infection, visible ulcers, and possibly severe scarring.

Lavender essential oil inhibits the bacteria that cause the initial infection, helps regulate some of the excessive excretion of sebum through hormonal treatments, and can reduce the signs of scarring after acne has begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.