There should be a lot of people especially like to eat pomegranate seeds, pomegranate seeds in the eyes of many people is very good-looking, especially the red pomegranate seeds, pomegranate seeds are rich in nutrients, often eat a lot of benefits, some people every time to eat pomegranate seeds will not be able to stop, eat too much will feel uncomfortable, that pomegranate seeds eat too much good? What happens if you eat too much pomegranate seeds?

1, pomegranate seeds eat more good

Pomegranate seeds eat more bad.

The main components of pomegranate seeds are water, protein, fat, crude fiber, lignin, flavonoids, pomegranate polyphenols, tannins, etc., although nutritious, but not suitable for more than one, because the lignin contained in pomegranate seeds is indigestible components, consuming too much is likely to lead to discomfort, so you can't eat more.

2, pomegranate seeds eat more than what will happen

(1) indigestion

Pomegranate seeds contain more than 20% fat and more than 10% protein, this is not easy to digest, but also contains indigestible lignin and cellulose, eat too much or have indigestion.

(2) abdominal pain

The more fragile stomach and intestines of the people who consume pomegranate seeds with high lignin content, there is a possibility that the pomegranate seeds are too hard, resulting in damage to the digestive tract and abdominal pain, and a large number of indigestible pomegranate seeds into the intestinal tract will also be undigested and abdominal pain.

(3) Constipation

A moderate amount of pomegranate seeds have the effect of helping defecation, but consume too much, a large number of lignin in the intestinal tract accumulation, excretion does not occur, there will be constipation.

3, pomegranate seeds eat more how to do

Pomegranate seeds eat more problems are generally indigestion can consume some of the drugs to promote digestion, to help digestion.

If you are uncomfortable after eating too many pomegranate seeds, you can consume foods with slippery properties to help expel indigestible foods from the intestines.

4, pomegranate seeds a day to eat how much is appropriate

One day to eat half a pomegranate pomegranate seeds can be.

Pomegranate seeds are not easy to digest, eating too much can easily lead to discomfort, so it is best not to eat too much, and half a pomegranate pomegranate seeds should not be chewed directly, both inconvenient, but also not easy to digest, you can pomegranate pomegranate juice, and then divided into two, for two people to drink.

5, pomegranate seeds children can eat

Pomegranate seeds children juice can eat.

Pomegranate seeds are rich in nutrients, and non-toxic, non-stimulating, so pomegranate seeds can be eaten by children, and there are certain benefits.