Method of making Chaiyu soup
Main ingredients: one live Chaiyu fish, one piece of tofu, a little ginger.
The firewood fish cleaned and cut into pieces, fish cut into pieces, ginger slices. Boil oil into the ginger slices burst incense. Then put in the firewood fish. Put some salt and fry for a few moments. Pour into the water. Fish soup cook thick silk. Pour in the tofu and cook for another ten minutes. Cooked fish and tofu.
Chaiyu fish soup efficacy
Chaiyu fish is rich in protein, every 100 grams of edible part of the protein contains 16.5 grams, is a high-quality source of protein, protein can be broken down into amino acids in the human body, for the human body to synthesize the antibody to provide enough raw materials to improve the body's immunity, and the taste of the firewood fish soup, easy to digest, very suitable for middle-aged and old people, It is very suitable for middle-aged and old people, children and teenagers to consume.
Chai fish soup is flat, sweet, high nutrition, low cholesterol, rich in high-quality protein, and Chai fish soup contains amino acids and nitrogen-containing substances, which can make the soup taste delicious, consumption of Chai fish soup has a very good spleen and stomach, the effect of strengthening the body, suitable for the spleen and stomach weakness, lack of appetite, eat less tired, thin, malnutrition of the crowd to eat.
The unsaturated fatty acids and proteins contained in Chai fish soup, cod gelatin and other nutrients, can promote the synthesis of skin collagen, increase the elasticity of the skin, delay the wrinkles, and Chai fish soup in the unsaturated fatty acids, vitamin E and antioxidant, anti-free radicals, so consume the Chai fish soup is also a very good effect of beauty and skin care.