A complete collection of health porridge practices
1, preserved egg lean porridge
Ingredients: japonica rice 150g, 2 preserved eggs, 50g lean meat, salt, soy sauce, chicken essence and shallots.
Practice:
A, wash japonica rice, add water to boil, and then turn to low heat.
B, the preserved eggs are peeled and cut into diced, the lean meat is cut into the end, and a little salt, raw flour and soy sauce are added and mixed well.
C, turn to high fire, put preserved eggs and minced meat into boiling rice congee, add salt, stir until the meat color is broken, turn off the fire, add a small amount of chicken essence and white pepper to taste, and sprinkle some onions.
2, tremella ginkgo porridge
Materials: fragrant glutinous rice 150g, tremella 20g, ginkgo 50g, medlar and refined salt.
Practice:
A, fragrant glutinous rice washed clean and simmered in the pot.
B, washing tremella, soaking in cold water to remove roots, and tearing into small flowers for later use;
C, blanching ginkgo with hot water and cutting into two halves for later use;
D, when the porridge is almost cooked, add tremella and ginkgo, and boil it.
Health care effect: glutinous rice is sweet and warm, warms the spleen and stomach, and tonifies the middle qi; Tremella tremella is sweet, flat, nourishing yin and moistening dryness, and beautifying; Ginkgo has the function of yin beauty. This porridge is elegant in color, which can invigorate qi, moisten lung, protect health and beautify face.
3, three fresh sea cucumber porridge
Ingredients: japonica rice 150g, sea cucumber 100g, 50g of fresh shrimp, 25g of chicken breast, and a little chopped green onion salt.
Practice:
A. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast.
B, after the japonica rice is boiled with clear water, it is boiled on low heat for more than ten minutes.
C, when the porridge is almost cooked, add the sea cucumber, fresh shrimp and chicken breast.
D, finally seasoning with chicken essence, etc.
4. Chinese yam and wolfberry porridge
Materials: japonica rice 150g, yam 200g, medlar 50g, and proper amount of sugar.
Practice: Wash the japonica rice, peel and wash the yam, cut into small pieces, and simmer for 30min to make porridge. Add some sugar to taste.
5, pumpkin millet porridge
Ingredients: millet 100g, rhubarb rice 100g, pumpkin 500g, and proper amount of sugar.
Practice: Peel the pumpkin, wash it, dice it, wash the two kinds of rice, put them in the pot together, and cook it for 20 minutes with slow fire to form porridge.
Health care effect: millet porridge has the effects of clearing away heat and quenching thirst, invigorating the stomach and removing dampness, and calming the stomach. It is more suitable for people with internal heat and weakness of the spleen and stomach.
6. Pumpkin, shrimp and taro porridge
Ingredients: japonica rice 150g, taro 500g, pumpkin 500g, dried shrimps 50g, medlar and refined salt.
Practice: peel the pumpkin taro and dice it, soak the shrimp in hot water and chop it up, and put it in a pot with japonica rice and simmer for 30min to make porridge.
Health-preserving efficacy: moistening intestines and facilitating defecation.
7. Wuren porridge
Ingredients: glutinous rice 100g, peanut, walnut, sesame, pine nut and melon seed 50g each, and appropriate amount of sugar.
Practice: put the above ingredients in a pot and cook them with slow fire, and make them into porridge.
Health-preserving efficacy: it has the functions of replenishing vitality and strengthening spleen and stomach.
8, colorful shrimp porridge
Ingredients: glutinous rice 150g, fresh shrimp 100g, tender peas, corn kernels, mushrooms and carrots 50g each, refined salt and chopped green onion.
Practice: Wash glutinous rice, fresh shrimps, tender peas and corn kernels, and wash and chop mushrooms and carrots. First, simmer glutinous rice for 20min to make porridge, then add fresh shrimps, tender peas, corn kernels, mushrooms and carrots, and boil for 5min.
Health care effect: it can nourish liver and kidney, moisten dryness and smooth intestines.
9. lotus lily porridge
Ingredients: japonica rice 150g, lotus seed 50g, lily 50g, fresh carrot.
Practice: Chop carrots and cook them with japonica rice, lotus seeds and lilies for 30min.
Health care efficacy: invigorating stomach and spleen has a good effect on indigestion and loss of appetite.
10, chestnut longan porridge
Materials: japonica rice 100g, chestnuts 100g, longan meat 50g, raisins and sugar.
Practice: Peel chestnuts, wash glutinous rice, pour them into the pot with longan meat, boil them on the table and cook them slowly into porridge with slow fire.
Health-preserving efficacy: nourishing blood and tonifying deficiency, warming spleen and stomach.
1 1, auricularia auricula jujube porridge
Ingredients: fragrant glutinous rice 150g, auricularia auricula 30g, 20 jujubes, raisins and rock sugar.
Practice: Soak and shred the fungus, then cook porridge with japonica rice and jujube. After boiling, add fungus and rock sugar, boil for a few minutes, and then change to low heat to cook porridge.
Health effects: moistening lung and promoting fluid production, nourishing yin and stomach, invigorating qi and blood, nourishing brain and strengthening heart.
12, five bean porridge
Ingredients: fragrant glutinous rice 150g, 50g of red bean, 50g of soybean, 50g of mung bean, 50g of red bean and 50g of black bean, and 50g of white sugar.
Practice: After washing the five beans, soak them overnight. After washing them the next day, cook the five beans thoroughly, and then put fragrant glutinous rice on slow fire for 20min minutes to make porridge.
Health care efficacy: it can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.
13, sweet potato lotus seed porridge
Materials: japonica rice 150g, sweet potato 100g, lotus seed 50g, peanut 50g and jujube 20.
Practice: Peel the sweet potato and cut it into diamond-shaped pieces. Wash the glutinous rice, lotus seeds, dates and peanuts, put them together in a pot, and simmer for 30min to make porridge.
Health care effect: it can lower cholesterol and has the effect of bodybuilding and longevity.
14, black rice eight-treasure porridge
Ingredients: black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, brown sugar rice wine.
Practice: Boil red beans, mung beans, coix seed and lotus seeds first, and then add black rice to make porridge.
Health effects: invigorating spleen and stomach, eliminating stagnation and losing weight, benefiting qi and calming the nerves.