Garlic, onions, and scallions are three common seasoning foods in daily life. They are also three ""health" stars in the vegetable world and are beneficial to human health. But which of these three foods is good for people's health? Which one is better and more suitable for you to eat? You will understand after reading this article 1. Onions: Best for blood vessels. Onions contain prostaglandins, which are substances that can dredge blood vessels, increase the elasticity of blood vessels, and prevent blood from being sticky. The quercetin in onions can also inhibit platelet aggregation and prevent thrombosis. It can also resist the damage caused by free radicals to the blood vessel wall, making it smoother and more elastic, so it is suitable for hyperlipidemia and arteriosclerosis. Friends, it is very suitable to eat onions regularly. For other ways to lower blood lipids, you can refer to this column: 2. Green onions: It is best to improve Yang Qi. There is a saying among Chinese people that when Yang Qi is insufficient, all kinds of diseases will occur. Insufficient Qi can cause many problems, including cold hands and feet, insomnia, poor digestion, etc. In daily life, eating green onions is a good dietary method to replenish Yang Qi. It can clear away coldness in the body and increase yang energy. People are prone to colds and colds in winter, so eating more green onions can help prevent colds. Those who have cold hands and feet in winter may also wish to eat more green onions: sterilizes and prevents gastric cancer. A research report published in an authoritative medical journal shows that regular consumption of garlic can reduce the mortality rate of gastric cancer. We all know that Helicobacter pylori infection is one of the causative factors of gastric cancer, and regular consumption of garlic can help prevent the occurrence of gastric cancer. The allicin in garlic has certain bactericidal and anti-cancer effects and inhibits enzyme activity that is beneficial to tumor growth. Therefore, friends who are infected with Helicobacter pylori may wish to eat more garlic to prevent the occurrence of gastric cancer. We are the most popular dietary therapy. We have summarized more than 101, I hope you have not missed it: Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.