1, lose weight Eating oranges at night won't make you fat. Oranges are generally not very high in calories, which can promote gastrointestinal peristalsis and usually do not affect the weight loss effect. But avoid eating too much at a time, so as not to cause gastrointestinal discomfort and even affect the weight loss effect.

2. Oranges are common fruits, which contain more dietary fiber, vitamin C and sugar. The calories of oranges are not very high. It can be eaten properly during weight loss, which can accelerate gastrointestinal peristalsis and metabolism in the body, and is more conducive to preventing constipation, and usually does not affect the weight loss effect, so don't worry too much.

3. But oranges contain some sugar. During weight loss, we should also pay attention to eating less at night to avoid eating too much at one time, so as not to stimulate the gastrointestinal tract, and even lead to increased gastric acid secretion, causing stomach pain, bloating and other discomfort. Moreover, if you eat too many oranges, the sugar in oranges may be converted into fat and accumulated in the body, which will affect the weight loss effect.

4. If you are obese, you should maintain a reasonable diet in your daily life, and regularly quantify three meals a day to avoid overeating. Physical exercise should also be carried out properly to promote calorie consumption, so as to avoid fat accumulation in the body to make the body fat and affect the weight loss effect.