In fact, the baby's diet before and after weaning is basically the same, but the one-year-old baby's chewing ability and digestive ability are very weak, and eating rough food is not easy to digest, which easily leads to diarrhea. Therefore, give the baby some soft and rotten food. Generally speaking, the staple food can be soft rice, rotten noodles, rice porridge, small wonton, etc., and the non-staple food can be minced meat, broken vegetables and egg soup.

Here is a one-day recipe for your reference.

Breakfast: rice porridge 1 bowl, about 50 grams. Add boiled eggs 1 piece.

Lunch: rice 1 bowl, about 50g. Add fried flowers with minced liver, cucumber soup and fish.

Snacks: breast milk or formula milk 1 bottle, fruit.

Dinner: noodles 1 bowl, about 50-75g, with vegetables and minced meat.

In addition, moderate intake of animal and plant protein. There are a lot of high-quality proteins in meat, fish, beans and eggs. You can use these foods to cook soup, or feed your baby with easily digestible foods such as minced meat, fish balls, tofu and egg soup.

At this stage of the baby, dairy products are still an important part of his diet. Milk is rich in nutrition, which is beneficial to the baby's absorption, especially it is rich in calcium, which is indispensable for the development of baby's bones and teeth. It should be guaranteed to consume 300 ~ 500 ml every day. It is best to arrange to drink milk in the morning and evening.