papaya is sweet, delicious and nutritious, and has the effects of promoting digestion, expelling worms, clearing away heat and expelling wind. It is mainly used to treat stomach pain, dyspepsia, dry cough due to lung heat, milk obstruction, parasitic diseases and other diseases. However, papaya is cold, so people with stomach cold and physical weakness should not eat more, otherwise it is easy to have diarrhea or stomach cold. Pregnant women should not eat too cold food, and papaya has the function of promoting blood circulation and removing blood stasis, and eating too much is not conducive to miscarriage.

Papaya contains papain, which can increase uterine contraction, and the female hormone (the most content of papaya) is easy to interfere with hormone changes in the body. Even if papaya is cooked, it can't destroy papaya glycoside. Therefore, in order to avoid accidental abortion and premature delivery, it is best for pregnant women not to eat papaya, whether raw or cooked.

Precautions in early pregnancy

1. No contact with alcohol and tobacco: No contact with alcohol and tobacco means not only that you don't smoke or drink, but also that you don't stay in a smoky environment for a long time. Passive smoking can also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid the teeth being destroyed by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, and these sour foods are the most likely to damage their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, she needs to prepare towels and mouthwash with her. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse in case your colleagues help you when you are uncomfortable.

4. Appetite is good when you lose your appetite: you can eat whatever you like except the food that pregnant women are forbidden to eat. Generally, expectant mothers in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.

5. Eat less and eat more: eat every 2-3 hours. Pregnancy nausea and vomiting are more severe in the early morning on an empty stomach. In order to reduce the morning sickness reaction, you can eat more dry foods, such as sesame seeds, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.