Use honey and sugar to fry chestnuts, taste sweeter and more fragrant.

Put a small amount of oil in the pan, salad oil or peanut oil can be fried out of the chestnut is very beautiful.

Simple procedure:

Heat the sand through first, then pour in the sugar dilution.

After putting the sugar dilution, you can put the chestnuts directly.

Then wait until the color of the chestnut skin becomes slightly yellow, and then put in the honey.

When the chestnuts are cooked and ready to be served, add a small amount of oil, either salad oil or peanut oil.

Sugar fried chestnut nutritional value is very high, sweet and aromatic, containing starch 51-60%, protein 5.7-10.7%, fat 2-7.4%, sugar, starch, crude fiber, carotene, vitamin A, B,, B:, C and calcium, phosphorus, potassium and other minerals, can be absorbed by the human body and use of nutrients up to 98%. Calculated in ten grains, the calories are 204 calories, and the fat content is less than 1 gram, which is the lowest fat content in shelled fruits.