A, zucchini fried shrimp
Instruments: zucchini a (weighing about 400 grams), shrimp, ginger, garlic, green onions, chicken powder, chopped chili pepper amount
Do:
1, zucchini cleaned and sliced. Shrimp skin is washed and dried with kitchen paper to be used. Ginger shredded, garlic peeled and diced, scallions cut flowers.
2, hot pan oil, into the ginger, garlic, shrimp, small fire will be stir-fried.
3, into the zucchini, will be stir-fried soft.
4, into the appropriate amount of chopped chili peppers stir fry.
5, add the appropriate amount of salt, chopped green onion, a little chicken powder and stir fry can be.
Two, zucchini scrambled eggs
Ingredients: zucchini, green onions, eggs, green and red peppers
Practice:
1, the zucchini sliced, chili peppers cut into segments, chopped green onions.
2, hot pan hot oil, beat the egg.
3, eggs scrambled and then add oil to the onion fried.
4, into the zucchini stir fry.
5, add seasoning, salt pepper to cook.
6, add chicken essence chili pepper stir fry.
Three, tomato fried zucchini
Instruments: tomatoes 200g, zucchini 260g, oil moderate, salt moderate, new garlic moderate, sugar moderate
Practice:
1, cut the tomatoes into boats, zucchini sliced, peeled out the garlic grain, chopped scallions.
2, hot pan hot oil first under the onion and garlic slightly sautéed flavor.
3, followed by tomatoes and zucchini. Quickly stir fry.
4, stir-fry color plus salt to taste. Then add sugar to refresh and neutralize the acidity of the tomatoes.
5, and finally sprinkle some chopped green onion to start.
Four, zucchini fried meat
Instruments: 100g lean pork, 200g zucchini, oil, salt, green onion, ginger, 1 tbsp of oil, soy sauce, salt, sugar, chicken broth, cornstarch, cooking wine, pickled peppers, garlic
practice:
1, zucchini washed and peeled, prepare the lean pork.
2, slice the pork. Zucchini also cut into slices.
3, chopped green onions, ginger shredded, garlic sliced.
4, add green onion, ginger and garlic, cooking wine, cooking oil, soy sauce, sugar, salt, starch and mix well, marinate for 10 minutes.
5, pot of oil, hot. Stir in the peppers.
6, put the marinated meat, quickly stir fry evenly until the meat changed color.
7, pour in the zucchini slices continue to stir fry until the zucchini slightly transparent.
8, add chicken seasoning can be.
Five, zucchini fried carrots
Instruments: zucchini 200g, carrots 100g, oil, salt, green onion, vinegar
Do:
1, green onion minced spare. The carrots are sliced and set aside. Zucchini washed and also sliced spare.
2, the pan is hot, put peanut oil, oil is hot, put the chopped green onion burst incense.
3, smell the scallion smell into the carrots and stir fry for a minute.
4, then put the zucchini stir-fry two or three minutes.
5, pour in the appropriate amount of vinegar and stir fry evenly. Put a small amount of salt to taste.
6, into the appropriate amount of chicken stir fry evenly can be out of the pan.
Fried zucchini notes
1, zucchini fried paste do not eat, its harmful substances will increase significantly.
2, zucchini do not fry too long. And don't stir fry on high heat. Stir fry zucchini can be in small fire, do not wait until the oil burned big smoke before frying, which in addition to make the zucchini easier to release acrylamide, but also produce a lot of toxic substances.
3, zucchini in the processing try not to cut into too thin slices, because the thinner the heat faster, the easier to release acrylamide, it is best to cut the vegetables into larger pieces.
4, fried zucchini before blanching inside boiling water (30 seconds can be), which can also shorten the cooking time.