What is the reason for cold hands and feet in winter? Cold hands and feet have a lot to do with heart blood vessels, because blood is sent by the heart, bringing oxygen to all parts of the body. When sugar is oxidized, it can generate heat energy, which will warm hands and feet. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet.
How to adjust the cold hands and feet in winter 1, pay attention to keep warm in winter, be sure to keep warm, and take various measures to keep warm, such as coats, wool hats, gloves, scarves, socks, etc. In cold weather, you should be fully dressed. But don't wear too tight clothes, otherwise it will affect blood circulation. You can soak your feet before going to bed at night, and then put on warm wool socks to help your feet keep out the cold and help you sleep.
2. Soak your feet every day and add hot water of about 40 degrees in a deep basin to let the water overflow your ankles. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.
3, sleep to protect your feet in winter, first of all, we must strengthen warmth, especially the warmth of your feet and legs. If you keep your lower limbs warm, you will feel warm all over. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember that down jackets are warmer than mink coats, and wool pants are warmer than bras. Prepare a thick coat in the office, keep your feet warm when you sleep and wear warm cotton socks.
4. Eat some ginger sugar tea and try to eat less cold fruits, such as watermelon, lettuce and fungus. Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots; Eat spicy food such as pepper, pepper and mustard. For women with qi stagnation and blood stasis, taking ginger sugar tea is helpful to nourish blood and dispel cold: wash ginger, shred it, cook it with brown sugar and drink it while it is hot.
What harm does cold hands and feet have? If women's hands and feet are cold for a long time, they are prone to menorrhagia, irregular menstruation, dysmenorrhea, anemia, and even infertility or easy abortion, and spots or acne are prone to appear on their faces; Women in special physiological periods such as menstruation, pregnancy and childbirth are more likely to cause cold hands and feet because of their weak body. If middle-aged women have cold hands and feet for a long time, there may be a decline in * * * and an early menopause.