Some netizens said that I had diarrhea after eating melon seeds. Is melon seeds inedible? Actually, it's not. Melon seeds are edible. They are sweet in taste, thin in skin and high in vitamins and carbohydrates. They have the functions of supplementing nutrition, beauty beauty and delaying aging.
Therefore, you can eat cantaloupe without seeds. As for peeling, you can eat directly without peeling, but if you are particular about the taste, you can use a fruit knife to peel off some skins before eating.
Melon seeds can be planted, but they need to germinate before planting, otherwise the emergence rate is very low. First soak the seeds in warm water for about 4 hours, and then put them in an environment of 20-25℃ to accelerate germination.
The effect of eating melon seeds
1. Proper consumption of melon seeds can improve the antioxidant capacity of human skin, make skin more delicate and shiny, and have the effect of beauty beauty.
2, melon seeds can also effectively remove toxic substances in blood vessels, reduce the content of cholesterol in blood, and prevent thrombosis and atherosclerosis.
3. The vitamin content in melon seeds is also high, which can supplement certain nutrition to human body and is very beneficial to human health.
How to eat melon seeds
Melon seeds can be chewed with melon pulp, which tastes sweet, but tastes bad. If there are many, you can concentrate on drying them in the sun, and then eat them like melon seeds, which is rich in flavor.