The nutritional value and edible value of pistachios are relatively high. Proper consumption is good for human health, and people who are losing weight can eat it. However, because pistachios contain a lot of fat, protein and other ingredients, excessive consumption may lead to obesity. For people who are losing weight, eating pistachios is not conducive to losing weight, so people who are losing weight can eat pistachios in moderation.

2 How many pistachios do you eat to lose weight? Eat 10- 15g a day.

Pistachios are smaller. Generally speaking, for people who are losing weight, they only need to eat about 10- 15 passion fruit every day to meet their nutritional needs. Excessive consumption is not conducive to weight loss and is likely to pose a threat to human health.

How many calories are pistachios? 6 14 calories/100g.

Generally speaking, pistachios contain a lot of ingredients such as protein, fat, vitamins, cellulose, calcium, iron and phosphorus, and the calorie per100g of pistachios is 6 14 calories. It takes 78.6 minutes to climb the stairs after a meal, so it is a high-calorie food.

If you eat 20-30 pistachios every day, do you need to jog 100 minutes to consume excess calories? Therefore, it is recommended that people during weight loss eat pistachios as much as possible, which is not conducive to weight loss.

4 is the fat content of pistachios high? Nutritionally speaking, pistachios contain about 45% fat, which is very high, but most of them are unsaturated fat. The top five calories per 100 grams are pistachio 602 calories, honey cashew 593 calories, almond 584 calories, chocolate 580 calories and garlic peanut 56 1 calorie.

Among them, pistachios have the highest calories, with 602 calories per100g. If you eat 20 or 30 pistachios, you have to jog 100 minutes to burn extra calories.