Generally speaking, every 100g of organ string contains about 200 calories.

The organ skewers are made of fried tofu. Like a sponge, it absorbs the deliciousness of the soup. When you take a bite, your mouth is filled with soup, and it also has the unique flavor of soy products. The fragrance and taste are very good.

Nutritional content of oden ingredients

Generally, different types of oden have different calories, but oden ingredients include eggs, radish, fish balls, kelp, konjac and soy products wait.

These ingredients are rich in protein and low in calories and fat. If you are during a weight loss period, you may consider consuming less, but do not drink soup, because oden soup is made from bonito flowers and has relatively high calories.

Although oden is low in calories, its sodium content is amazing. A large bowl of 400 ml original soup stock has a sodium content of 732 mg. A 36g serving of science noodles has a sodium content of nearly 500 mg. The Department of Health recommends a daily sodium intake of 2,400 mg. When making Oden, try to choose natural ingredients with low sodium and calories, such as king oyster mushrooms, radish, corn shoots, bamboo shoots, etc., and use winter noodles instead of scientific noodles.