List of this article: 1, what is the effect of black dates? 2. The effect and function of black dates? 3. What is the effect of black dates?
What is the effect of black jujube? Black jujube is not a kind of jujube or jujube. It is a plant of Persimmon family, also called wild persimmon, which has nothing to do with jujube. Black jujube has a remarkable curative effect in traditional Chinese medicine. What is the effect of black jujube?
What is the efficacy of black dates 1
Black dates are not dates, but persimmons.
The scientific name of black jujube is DiospyrosIotusLinn, which belongs to Persimmon, Persimmon, and is also called Soft Jujube, Milk Jujube, Wild Persimmon and Lilac Jujube.
Black dates belong to deciduous trees of Plumaceae. Simply speaking, they are a kind of "western plums", also known as western dates. The fruit is as big as a baby's fist, the pulp is quite thick and beautiful, and the drupe is small, but the smell is very sweet!
Black dates are rich in nutrients, including protein, fat, sugar and multivitamins.
Vitamin C, calcium and iron are the most abundant.
It has high medicinal value.
It is mostly used for enriching blood and as a conditioning drug, and has certain curative effect on anemia, thrombocytopenia, hepatitis, fatigue and insomnia.
Efficacy and function of black jujube
Jujube is sweet and flat, and enters the spleen and stomach;
Known as the "nutritional warehouse", black dates are warm and sweet, and have the functions of calming the stomach and strengthening the spleen, benefiting qi and promoting fluid production, nourishing the heart and calming the nerves, nourishing blood and helping yin.
It is pointed out in "Drug Meaning" that black dates "enter the liver and go to the kidney, attending to fatigue, and being good at nourishing two stools.
It can be used to treat anorexia and diarrhea caused by spleen-qi deficiency, and women's dirty mania caused by yin-blood deficiency. Jujube also has a good nourishing effect for people with physical weakness after illness. This product is warm and beneficial, moistens and nourishes the blood, and is sweet in taste, which can also alleviate the properties of drugs. It is used for qi and blood deficiency and alleviating the toxic nature of drugs.
nourishing the blood and tranquilization
Rich in carbohydrates can supplement the glucose consumed by the brain, relieve fatigue, irritability, dizziness, insomnia, sweating at night, inattention, forgetfulness, extreme thirst, depression, disorder and even hallucinations caused by insufficient glucose supply in the brain.
Suitable for people with blood deficiency, sallow complexion, heart loss, blood deficiency and impatience;
tonifying middle-Jiao and Qi
Treating syndromes caused by deficiency of middle qi and weakness of spleen and stomach;
Alleviate medicinal properties
Compatibility with pathogenic drugs can slow down its virulence and protect healthy qi.
improve immunity
The function of black jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that red jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Red jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;
Reduce the incidence of gallstones
The role of black dates People who often eat fresh dates rarely suffer from gallstones: this is because the rich vitamin C in fresh dates turns excess cholesterol into bile acids.
With less cholesterol, the probability of stone formation will also decrease.
Replenish energy
Contains carbohydrates and sugars, which can provide energy for the body quickly.
other
Jujube can also resist allergy, remove foul smell, calm the mind, improve intelligence and brain, and stimulate appetite.
The difference between black dates and red dates
dateplum persimmon
The greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soft stool.
Black dates are rich in nutrients, including protein, fat, sugar and multivitamins.
Vitamin C, calcium and iron are the most abundant.
It has high medicinal value.
It is mostly used for enriching blood and as a conditioning drug, and has a certain curative effect on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Black dates have the effect of strengthening blood supply.
Black dates are rich in vitamins and have a strong effect on enhancing immunity in the body. Black dates are mostly used for tonifying kidney.
red date
Jujube is rich in vitamin A, vitamin C, vitamin b2 and other vitamins, which makes it the highest among hundreds of fruits.
The content of vitamin C in fresh jujube is 7 ~10 times higher than that in citrus and 75 times higher than that in apple.
Jujube also contains healthy chemical components such as glutamine, lysine and arginine 14 amino acids, 6 organic acids such as malic acid and acid after drinking, flavonoids and 36 trace elements such as phosphorus, potassium, magnesium, calcium and iron.
Chinese medicine believes that jujube is sweet and non-toxic, which can tonify the middle energizer, nourish the stomach and strengthen the spleen, nourish the blood and strengthen the spirit, moisten the heart and lungs, regulate the camp and health, promote body fluid, delight the color, dredge the nine orifices, help the twelve meridians, detoxify the poison and reconcile all kinds of medicines.
Jujube is mostly used as medicine to enrich blood.
Jujube, ejiao jujube
The candied dates and ejiao jujube in the market are made by adding other ingredients.
For example, candied dates add a lot of sugar in the process of making candied fruit, and the proportion of other nutrients is correspondingly reduced, which is suitable for eating as snacks occasionally.
The real ejiao jujube is a good health food for women, because it has added the blood-enriching donkey-hide gelatin ingredient, which makes the blood-enriching effect of dried jujube even stronger.
How to eat black dates
Black dates, black beans and rabbit soup
Raw materials: 200g of rabbit meat, 0/0 pieces of black dates/kloc, 30g of black beans and 2 slices of ginger.
Practice:
Clean the materials, boil with strong fire and simmer for 2 hours.
Function:
White hair and alopecia are caused by deficiency of essence and blood.
This soup can tonify kidney, replenish essence, strengthen spleen and nourish blood, and is especially suitable for those with premature gray hair and deficiency of essence and blood.
Black jujube ganoderma tea
Raw materials: wild ganoderma lucidum 1 block, 6 black dates, 500ml of boiled water and proper amount of honey.
step
(1) black dates and ganoderma lucidum;
(2) removing the core of black dates and taking half pieces of Ganoderma lucidum.
(3) Put the two materials into a thermos cup, add boiling water and screw the lid.
The soaking time is suitable, and the effect is better if it can be returned to more than 3 hours.
(4) Stew the soaked Ganoderma lucidum water, pour it into a cup and add a little honey to adjust the taste.
Tips
This tea is better cooked in a earthen pot. If it is inconvenient, use a thermos bottle to soak it. The longer it takes, the better.
Brown sugar, black jujube and ginger tea
Ingredients: ginger 10g black dates, 5 grains of brown sugar, 8g auxiliary material water, 350ml.
Practice:
(1) sliced ginger, processed with black dates.
(2) Prepare brown sugar
(3) Boiling water in a pot, adding ginger slices and black dates, and boiling for 20 minutes with low fire;
(4) Add brown sugar suitable for your own sweetness and mix well.
Tips
Black dates should not be eaten on an empty stomach! Black dates contain a lot of pectin and tannic acid, which combine with gastric acid and also form lumps in the stomach.
Ginger brown sugar water, it will be better if you drink it warm, and you can drink it after stirring until the temperature drops to not scalding your mouth.
Black jujube biscuit
Ingredients: low-gluten flour 150g, eggs 1 piece, sugar powder 60g, butter 65g, black dates 50g, and appropriate amount of white sugar.
Practice:
(1) Get all the materials ready and cut the honey beans into small pieces.
(1) Until the butter and sugar are melted, add powdered sugar.
Add eggs and stir, then add black dates and stir.
(1) Sift in low-gluten flour, and stir until it doesn't stick to your hands.
(1) Wrap the dough with plastic wrap.
(1) Press it until it is long and put it in the refrigerator for 1 hour. When it is taken out, it is hard and can be cut.
(1) Cut into 0.7cm small cakes, cut them and put them on a baking tray, and preheat them in the oven 190 degrees.
(7) Bake in the oven for about 25 minutes.
Can pregnant women eat black dates?
Black dates, known as the "nutritional warehouse", are warm and sweet, and have the functions of calming the stomach and strengthening the spleen, benefiting qi and promoting fluid production, nourishing the heart and calming the nerves, nourishing blood and helping yin.
It is pointed out in "Drug Meaning" that black dates "enter the liver and go to the kidney, attending to fatigue, and being good at nourishing two stools.
All the drugs for tonifying liver and kidney, such as Ziyin Jianghuo Decoction, Fuling Buxin Decoction, postpartum Xionggui Tiaoxue Drink, Baotai Pill, Yangrong Pill and Sishen Pill, should be used as adjuvant, especially for supporting the spleen and nourishing the stomach because of their sweet taste. "
In winter, drinking jujube water often can improve the pale face and cold hands and feet for women with anemia caused by excessive menstrual blood.
Notes on black dates
The general population can eat black dates.
It is especially suitable for middle-aged and elderly people, teenagers and women.
But you can't eat black dates on an empty stomach, especially when you are hungry, because black dates contain a lot of pectin and tannic acid, which easily reacts with gastric acid, leading to lumps in the stomach.
If you are a person with a bad spleen and stomach, you can't eat black dates, because black dates are cold and not suitable for people with a bad stomach.
At the same time, patients with constipation and toothache should also avoid eating black dates.
Eating too much jujube can cause hyperacidity and bloating; Avoid eating with persimmons.
When cooking black dates, if you add a small amount of rushes, the jujube peel will automatically come off. As long as you rub it with your fingers, the jujube peel will fall off.
What is the effect of black dates? 2
Black jujube, scientific name Junqianzi, is one of the "black five categories" of traditional kidney-tonifying food.
Black dates are rich in nutritional value, such as carbohydrates, dietary fiber and fat.
Fat, pectin and protein are also rich in vitamins and minerals, such as vitamin A to protect eyes, vitamin B group to help the body metabolize, and minerals to promote growth-calcium, iron, magnesium, potassium and other nutrients are all rich in black dates.
More importantly, black dates contain bioactive substances such as tannin and yellow pigment.
And has a strong function of enhancing immunity in vivo, and has obvious curative effects on cardiac cancer, lung cancer and hematemesis.
Black dates contain nutrients such as protein, sugars, organic acids and phosphorus.
Black dates are warm and sweet, have the effects of tonifying kidney and nourishing stomach, and are known as "nutritional warehouses"; In addition, the greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soft stools.
1, vitamin c
Black dates, as one of persimmon foods, certainly have the same characteristics as persimmon foods rich in vitamin C.
Vitamin C is very important for the maintenance of human health. From the synthesis of collagen to the maintenance of microvascular function, from preventing gingival atrophy to alleviating arteriosclerosis, and from scavenging free radicals to improving immunity and fighting cancer, vitamin C is needed everywhere. It is no exaggeration to say that without vitamin C, there would be no life!
2. Potassium
The mineral content of black dates is also quite rich, especially the potassium content is very high, while the sodium content is much lower, which is very important for controlling blood pressure and maintaining heart health.
Because long-term high-salt diet will lead to high blood pressure.
Although experts recommend that each person should consume no more than 6 grams of salt every day, most people can't do it in real life. Therefore, it is very important to recommend a high-potassium diet, because one of the main functions of potassium intake is to promote the discharge of sodium, and potassium also has the effect of softening blood vessels, thus achieving the effect of lowering blood pressure.
3. Dietary fiber
Dietary fiber is indispensable to human health, which plays a very important role in maintaining the health of digestive system, and at the same time, taking enough fiber can prevent cardiovascular disease, cancer, diabetes and other diseases. One of the greatest nutritional characteristics of black dates is that they are rich in dietary fiber. On the one hand, dietary fiber promotes gastrointestinal peristalsis, on the other hand, it increases the secretion of digestive juice, so it plays a good role in relaxing bowels. In addition, dietary fiber can also play a role in reducing blood fat and blood sugar.
4. Pectin
Pectin is a kind of polysaccharide polymer that constitutes plant intercellular tissue. Pectin has a good effect of reducing blood lipid. Cholesterol is one of the main components of blood lipid. Pectin has strong water absorption and is difficult to digest. Its gel properties can prevent cholesterol from contacting with digestive enzymes, bile acids and intestinal mucosa, and bind bile acids at the same time, thus greatly reducing the absorption of cholesterol.
5. Tannin
Tannin, also known as tannic acid, tannic acid or tannin, is one of the main differences between persimmon and other fruits and vegetables.
Tannin belongs to plant polyphenols, which can precipitate alkaloids, gelatin and other protein.
Tannin has both beneficial and harmful effects on human health. On the one hand, it has good antibacterial and antiviral effects, scavenging free oxidation resistance, anti-mutation and anti-tumor, and lowering blood fat and blood sugar, on the other hand, the precipitation of tannin will interfere with the absorption of protein and some nutrients.
6. Yellow pigment
Although black dates are black, the pigment component separated from them is yellow pigment.
As a natural yellow pigment, the yellow pigment in black dates can not only be used as a pigment in food industry, but also has certain antibacterial effect. Of course, the research on this yellow pigment is still in its infancy, and I believe that with the deepening of the research, it will definitely reveal the more valuable effects of black jujube yellow pigment.
Related recipes
Braised pork tail soup with black dates
Materials: 300g of pigtails, 0/0 black dates, 20g of walnuts, 8g of ginger slices, 0/500 cc of water, 0/tablespoon of rice wine and a little salt.
Practice 1.
Wash pig's tail, cut into sections, blanch in boiling water to remove blood, and set aside.
2. Wash black dates and walnuts with cold water to remove impurities.
3. Take a casserole, put the pig's tail and water 1 500 cc made in the way of 1, boil it with high fire, then turn to low heat and continue cooking for about1hour.
4. Put ginger slices, rice wine, black dates and walnuts from Method 2 into the casserole from Method 3, continue to cook for about half an hour with low fire, and season with salt before taking out.
Stewed chicken with black dates
Materials: turkey leg 1 piece, sparerib 1 2 Jin, 20 black dates, 6 cups of water, 2 tsps of salt, and rice wine1cup.
Practice (1) Wash the turkey leg and cut it into pieces. Wash the ribs and blanch them with hot water, then wash them with clear water and drain the black dates.
(2) Put all the materials and seasonings into a bowl at the same time, seal them with plastic wrap, then steam them in an electric cooker (put 2 cups of water in the outer cooker), and eat them when cooked.
Braised eggs with black dates and qi tu
Materials: jujube 10, medlar 25g, dodder15g; Egg 1 piece; Seasoning and rock sugar are appropriate.
Practice 1, put a little cold water in the pot, add Lycium barbarum, Cuscuta chinensis wrapped in cloth bags, black dates and eggs and cook 15 minutes.
2. Pick up the eggs, shell them, put them in the soup pot and cook for another 3 minutes.
3, boiled, add rock sugar according to personal preference.
What is the effect of black dates?
The efficacy of real black dates
1, black dates contain natural substance rutin, which can soften blood vessels and accelerate blood circulation, thus enhancing the contractility of the heart and lowering blood pressure. In addition, black dates are rich in cellulose, which can prevent the occurrence of cardiovascular diseases, diabetes and other diseases, promote gastrointestinal peristalsis, moisten the intestines and relax the bowels, and in addition, reduce blood fat and blood sugar.
2. Black dates are rich in vitamin C. Proper consumption can enhance human immunity. Black dates also contain calcium and iron. Regular consumption has certain therapeutic effects on anemia, thrombocytopenia, hepatitis and insomnia, and can also nourish liver and kidney.
3. Black jujube is a persimmon food, which contains a lot of tannins. After entering the human body, it can play the role of antibacterial and antiviral, scavenging free radicals, antioxidant, antimutagenic and antitumor;
4. Calcium contained in black dates can promote bone development and improve bone density. Regular consumption can prevent osteoporosis and bone and joint diseases.
Black dates are rich in nutrition, and regular consumption is very beneficial to human health. However, when eating, it must be noted that black dates contain a lot of pectin and tannic acid, which is not suitable for eating on an empty stomach.
Besides, black dates also contain protein, fat and sugar, so people should eat them selectively according to their own conditions.
Efficacy and function of black jujube
Cholesterol reduction: Black dates are rich in pectin, which can absorb excess water in the body and inhibit the secretion of bile acids. Intestinal mucus, intestinal mucosa and digestive enzymes in the stomach are also difficult to combine with cholesterol, thus preventing the human body from absorbing cholesterol, effectively reducing cholesterol in the blood and protecting the liver.
Lowering blood pressure: Black dates are rich in mineral elements such as potassium, calcium, phosphorus and iron, especially potassium can promote the discharge of sodium and adjust the osmotic pressure balance in blood, thus controlling blood pressure; Black dates are also rich in vitamin C and protein, which can form collagen after being absorbed by human body, enhance the activity of cells and the elasticity of blood vessels, and prevent hypertension.
Runchang laxative: Black dates are rich in dietary fiber, vitamins and other substances, which can promote intestinal peristalsis and the secretion of digestive juice, help the human body discharge toxins and garbage, and prevent constipation.
Improve immunity: anthocyanins in black dates can help the human body excrete toxins; The yellow pigment in black dates has anti-inflammatory and antibacterial effects; Vitamin C and tannin in black dates have antioxidant effects, can resist bacteria and tumors, prevent cancer, prevent gingival atrophy and enhance human immunity.
Prevention of anemia: Black dates are rich in calcium and iron, which can increase the hemoglobin content in the body, have the functions of invigorating qi and nourishing blood, prevent osteoporosis, and prevent and alleviate iron deficiency anemia.
Beauty beauty: Black dates contain anthocyanins, organic acids and various vitamins, which can expel toxins from the body, remove free radicals generated by oxidation, and play the role of anti-aging and beauty beauty.
Suitable crowd
Three-high crowd, constipation, physical weakness after illness
Taboo crowd
Abdominal distension
Dietary taboo
1. Onion
Onion contains a lot of oxalic acid, which will combine with calcium in black dates to produce calcium oxalate, which is not conducive to the absorption of calcium and will also lead to indigestion.
2.persimmons
Eating them together can cause discomfort such as diarrhea.
Step 3: seafood
Eating them together is not only difficult to play their respective roles, but also easy to suffer from cold and heat diseases.
Nutritional value of edible methods
The efficacy of black dates
Black dates are widely distributed in northern China, among which black dates in Shexian County, Hebei Province are well known.
It is warm and sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and trace elements such as phosphorus, calcium and iron, which are very helpful for delaying aging, enhancing vitality and beauty beauty.
Has the effects of relaxing bowels, lowering cholesterol and preventing anemia.
1, moistening the intestines and relaxing the bowels
One of the greatest nutritional characteristics of black dates is that they are rich in dietary fiber. On the one hand, dietary fiber promotes gastrointestinal peristalsis, on the other hand, it increases the secretion of digestive juice, so it plays a good role in relaxing bowels. In addition, dietary fiber can also play a role in reducing blood fat and blood sugar.
2, lowering blood pressure
The content of potassium in black dates is very high, while the content of sodium is much lower, which is very important for controlling blood pressure and maintaining heart health.
One of the main functions of potassium intake is to promote sodium excretion, and at the same time, potassium also has the function of softening blood vessels, thus achieving the effect of lowering blood pressure.
3. Lowering cholesterol
Cholesterol is the main component of blood lipids. When cholesterol rises, cardiovascular and cerebrovascular diseases are easily caused. Black dates are rich in pectin, which is highly absorbent and difficult to digest. It can effectively prevent cholesterol from contacting with digestive enzymes, bile acids and intestinal mucosa, and at the same time bind bile acids and block cholesterol absorption, thus reducing cholesterol.
4. Prevent anemia
Black dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia.
nutritive value
Black dates contain glucose, fructose, sucrose, vitamin C, riboflavin, carotene, 13 amino acids and 36 trace elements, which can be called "natural comprehensive vitamin pills" and have an excellent effect on vision care in teenage years.
Therefore, black dates are called "nutritional warehouses". Regular consumption can help women replenish qi and nourish blood and maintain epithelial cells.
1, black jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that it can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Red jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;
2. People who often eat fresh dates rarely suffer from gallstones: this is because the rich vitamin C in fresh dates turns excess cholesterol into bile acids.
With less cholesterol, the probability of stone formation will decrease.
3. Black dates are rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia: middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
4. Black dates also have a good nourishing effect on people who are physically weak after illness.
5. Rutin contained in black dates is a substance that softens blood vessels, thus lowering blood pressure, and has a preventive and therapeutic effect on hypertension;
6, black dates can also be anti-allergic, in addition to foul smell, calming the mind, nourishing the brain, and enhancing appetite.
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