Materials: maca 5g, dried mushrooms, half a day, red lotus seeds, bamboo fungus, carrots, pork ribs, Ganoderma lucidum, a small piece of green onion, ginger, each a section.
Practice: 1. The first step is to soak the dried shiitake mushrooms in water, and soak and wash.
2. The second step is to soak the ribs in water, and wait for the blood to soak up before pouring it off.?
3. Prepare the pot of soup, put water, put the onion and ginger segments, dry mushrooms, jujube, wolfberry red lotus seed, maca, asparagus, ganoderma lucidum boiled, put the ribs and carrots and then cook the open bamboo fungus, and then put a small fire to simmer for an hour.
4. Put a small amount of salt can be, nothing else to put.
Expanded Information:
Maca contains linoleic acid in the body and cholesterol combined into lipids, easy to transfer cholesterol to the tissues outside the blood vessels, to prevent thrombosis, and to reduce the deposition of harmful substances in the blood vessels, maca with quail for the female blood system has a very good The effect of regulation.
References: