There are a lot of them: take your time to look at them.1" Curry cauliflower Sort of cuisine Manhan Quanqi Ingredients 500 grams of cauliflower, 1 gram of refined salt, 5 grams of curry powder, 10 grams of sesame oil. Production process 1. Use a knife to peel the skin on the root of cauliflower, cut it into small pieces and wash it with water. 2. pot filled with water, boil on the fire, into the washed cauliflower, blanch, put into a pot, cool with water, decant the water, into the curry powder, marinate for 5 minutes, and then rinse with water to remove excess curry powder, decant the water. 3. Put the curry cauliflower in a small pot, add salt and sesame oil and mix well. Put the cauliflower into a flower in a round plate, and on top of it, put the word "Yi" made of bird's nest. 2 《Choke Cauliflower Ingredients: cauliflower, dried chili, salt, monosodium glutamate (MSG), sugar. Practice: 1. cauliflower into the boiling water in the scalded cooked into cool water, drained and spare; 2. oil boiled into the dry chili peppers, peppercorns popping pot, and then poured into the cauliflower, add salt, monosodium glutamate, sugar can be mixed well. 3" five spice cauliflower Main Ingredients: cauliflower Auxiliary Ingredients: pork Seasonings: salt, cooking wine, fennel, peppercorns, ginger, chicken essence, goji berries, broth, water starch, cooking oil Directions: 1, will be washed cauliflower remove the old skin from the tip, cut into pieces to be used. Wash and cut pork into slices, add salt, cooking wine, water starch sizing to be used, wolfberry hair to be used; 2, sit in a pot on the fire, put the water, pepper, fennel, ginger, salt into the water to cook out the flavor, under the cauliflower cooked to soften, about 7 ripe when removed; 3, another frying pan, sit in a pot on the fire, pour cooking oil, to 4 ripe into the cut meat, stir-fry until browned, put the cooking wine, blanch the cauliflower! Stir-fry, put the soup, salt, chicken essence, wolfberry, stir-fry until the cauliflower becomes cooked, thickening the pot that is ready. Characteristics: fresh and tender, health care. Cuisine and Efficacy: Beijing cuisine recipes for the elderly recipes for weight loss recipes spleen appetizing recipes anti-cancer recipes Process: smooth fried Tenten Tips: Cooking cauliflower, pay attention to not overcooked; goji berries do not go down too early, otherwise easy to lose color fried rotten. 4 "tomato fried cauliflower ingredients: main ingredients: cauliflower 350 grams of auxiliary ingredients: 50 grams of tomatoes, Seasoning: 20 grams of sugar, vinegar 10 grams of salt 1 grams of cooking wine 10 grams of cooking wine, 2 grams of monosodium glutamate, peppercorns 3 grams, starch (peas) 5 grams, 15 grams of sesame oil, 25 grams of tomato sauce, 10 grams of green onions, 10 grams of ginger, 30 grams of peanut oil tomato fried cauliflower features: color silver red, sweet and sour slightly salty, fresh and delicious. Tomato fried cauliflower practice: 1. Wash cauliflower, cut into small pieces, into the boiling water blanch for a while fished out, drained of water. Wash the tomatoes, cut into small pieces. 2. pot of oil hot, into the onion and ginger stir-fry pot, cooking wine, add tomato paste, sugar, salt, vinegar, tomato blocks, cauliflower slightly fried, add fresh soup, pepper water fried, plus monosodium glutamate, 10 grams of wet starch (starch 5 grams of water) thickening, dripping sesame oil, out of the pot into the plate. Tomato fried cauliflower production tips: pepper water production method: the production of pepper water, 1 two pepper 6 pounds of water ratio, a day in advance to boil, and soak overnight can be. Food matching tomatoes: tomatoes and pomegranates are not eaten together. 5 "cold cauliflower: Ingredients: half a small cucumber, cauliflower half, a little peanut rice, salt half a spoon, a small spoon of chicken essence, a small spoon of sesame oil, a spoon of soy sauce practice: 1. cucumber cleaned and cut into round slices, cauliflower cleaned and broken into small petals and then scalded with boiled water; 2. Salt, chicken essence, sesame oil, soy sauce in a small bowl of sauce, mixing well; 3. hot pan into a tbsp of oil, the raw peanuts will fry, and then the pan will be cooked. 3) Heat a pan with a tsp of oil and fry the raw peanuts. 4) Toss the cucumber and cauliflower with the sauce and scatter the cooled peanuts on top. 5) Add the cucumber and cauliflower to the pan. Tips: 1, pay attention to the seasoning sauce stirred evenly, so that the salt is fully dissolved, so as not to mix with the cucumber cauliflower salt and light; 2, fried peanut rice must control the fire, my first fried accidentally fried, heh ~ ~ oil must be less, the main thing is to fry. 3, peanut rice can be used instead of other dried fruits, such as pine nuts, hazelnut kernel, pistachio nuts, etc. 6" red braised cauliflower: Ingredients: cauliflower 500 grams, carrots 150 grams, tomatoes, tomatoes, etc. 6" red braised cauliflower: Ingredients: cauliflower 500 grams, carrots 150 grams, tomatoes and vegetables. 150 grams of carrots, 150 grams of tomatoes, 25 grams of garlic, 10 grams of vinegar, 5 grams of refined salt, 125 grams of tomato sauce, 10 peppercorns, 75 grams of onions, 1 piece of parsley, 50 grams of celery, 20 grams of dried chili, 50 grams of sugar. Practice: 1, the cauliflower into small flowers, soaked in salt water for 5-10 minutes (to kill the larvae), and then washed, cooked in boiling water for about 5 minutes, fished out and controlled the water 2, will be carrots, celery, onions, washed, respectively, cut into slices, segments, shredded. 3, the first hot oil to fry shredded onion, fried to slightly yellow when put the parsley leaves, pepper, dried chili peppers, carrot slices, tomato paste, then Continue to stir-fry until the oil is red, put chicken broth or water to mix, and then put into the boiling cauliflower and celery segments, after boiling put salt, sugar and vinegar essence, garlic to adjust the taste, move the fire on the micro-boil for another 10 minutes, pour acid-resistant vessels, cooled can be eaten. 7" vinegar cauliflower: ingredients: net cauliflower 250 grams, green pepper slices, carrot slices, 15 grams of hairy seaweed, 80 grams of cooked lard, 1 gram of ginger, 75 grams of vinegar, 10 grams of peppercorn oil, 5 grams of sesame oil, salt, monosodium glutamate, sugar, wet starch, each appropriate amount. (Practice: 1. will be broken into small pieces of cauliflower, wash, into the pot of boiling water for a few moments and fished out, control the water. 2. frying spoon on the fire, add cooked lard burned to 30% hot, put ginger, seaweed, cauliflower stir-fry, to be cauliflower six ripe, add vinegar, sugar, salt, monosodium glutamate, turn over a few times, and then into the green pepper slices, carrot slices, slightly stir-fry breaks, with a wet starch thickening, dripping pepper oil, sesame oil stir-fry, dish. 8 "Braised Cauliflower: Ingredients: Cauliflower 300 grams, 50 grams of carrots, mushroom hydrate 50 grams of peanut oil 40 grams of pepper oil 10 grams of oil 40 grams, 10 grams of pepper oil, 40 grams of soy sauce, 10 grams of sugar, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of green onion, 150 grams of water, 15 grams of water starch. (practice: 1. will cauliflower broken into small petals, carrots cut into diamond-shaped pieces, along with mushrooms into the boiling water within the scald, fish out, control the water . 2. Put the frying pan on the fire, put peanut oil, hot, into the chopped onion chili pot, then the cauliflower, carrot pieces, mushrooms into the pot and stir fry for two times, add cooking wine, salt, sugar, soy sauce and water. Open the back of the fire to lean a bit, adjust the taste, add monosodium glutamate, thicken with water starch, pour pepper oil that is. 10 "assorted fresh vegetables: Ingredients: green cauliflower, corn shoots, mushrooms, red bell peppers, yellow bell peppers, Miso, olive oil practice: 1. first green cauliflower, corn shoots into the pot of Sichuan hot for a minute and then get up and standby. 2. then start the oil pot, add the red bell pepper, yellow bell pepper and other ingredients. 2. Then start a frying pan, put the mushrooms, red bell pepper, yellow bell pepper after a slight stir fry, and then add the water to mix the miso, olive rice Lin stir fry until the flavor can be dished up. 11 "Shiitake mushroom roasted cauliflower: Ingredients: cauliflower 300 grams, 6 grams of Shiitake mushrooms, 25 grams of lard, 10 grams of refined salt, 2 grams of monosodium glutamate. Practice: 1. will mushroom (shiitake) with boiling water, wash sediment, remove the hard tip, cut into slices; cauliflower broken into small petals, scalded with boiling water, fished out of cold water, cool, clean water. 2. frying pan on the fire, put the oil, hot into the cauliflower stir-fry, and then put the mushrooms into the stir-fry, add salt and monosodium glutamate and slightly add water or fresh soup (soak mushrooms of the original broth), together with the burn through that is to become. 12" seaweed roasted cauliflower: ingredients: 400 grams of fresh cauliflower, 50 grams of seaweed, 50 grams of green onion, 1 teaspoon of water starch, half a teaspoon of wine, salt, chicken powder, moderate. Practice: 1, the cauliflower washed, broken into small pieces, into the pot of boiling water in the scalding to the raw, fish out with cool water, drained water to be used. 2, frying pan on medium heat, add 4 tablespoons of oil, burned to warm, under the green onion section fried to golden brown and fish out do not; and then cook the wine, add about 4 tablespoons of water and a little chicken powder, under the seaweed, cauliflower, salt, burned to taste, thickening with water starch, out of the pot that is complete.