Grass carp is rich in protein and fat, each 100 grams contains 15.5 -26.6 grams of protein, 1.4-8.9 grams of fat, but also contains inorganic salts, calcium, phosphorus, iron, vitamin Bi, vitamin B2, thiamin, riboflavin, niacin, niacin and so on. Grass carp is one of the four major fish in Chinese freshwater aquaculture, and is very popular among people. Do you know how to make whole braised grass carp? Let me introduce you to tell you about 4 ways to make whole braised grass carp.
Whole delicious braised grass carp practice 1
Braised grass carp ingredients
Onion, ginger, chili pepper, dashi flap, grass carp with a knife along the surface of the fish to cut a few small slits, good flavor
Braised grass carp First of all, wash the fish moisture dry 1, the oil burned six or seven percent hot, put a good shot of ginger in the pot to wipe the pot the whole pan, so that the skin of the fish is not easy to stick to the pot, and then put the body of the fish smeared with flour into the pot. When the fish is fried, put the soy sauce burst, in the addition of water, water end fish just right. Put green onions, ginger, big material petals, salt, a small amount of vinegar and sugar, chili according to personal taste. Medium heat, the juice almost closed, you can start the pot, before starting the pot put monosodium glutamate 3, if you want to put other ingredients in the fish. You will need to leave more soup. Ingredients for braised grass carp 1 fresh fish, 2 green onions, ginger, 1 chili pepper, 3 tbsp of salad oil, A. 5/2 tbsp of soy sauce, 1 tsp of sugar, 1 tbsp of wine, 2 cups of water, a little bit of chicken powder, B. 5 tbsp of soy sauce, 1 tbsp of sugar, 1 tbsp of wine, 2 cups of water, a little bit of chicken powder, B. 1 tsp dark vinegar, a little sesame oil How to Make Braised Grass Carp 1. Cut green onion into segments; julienne ginger; slice chili peppers; rinse and set aside fresh fish. 2. Put 2 tbsp of salad oil in a pan and heat it up, then add the fish from Method 1 and fry it until it is crispy on both sides. 3. Heat 1 tbsp of oil in a saucepan and add the ginger, chili peppers, and scallions from recipe 1. Add Seasoning A and bring to a boil, then add the fish from recipe 2 and cook for 5 minutes. strong> braised grass carp practice
1. The grass carp will be gutted and cleaned, cut into ?
2. Sit in a pot and light the fire into a large amount of oil, the oil to sixty percent hot, the whole fish into the pot and fry until both sides of the golden brown fish out of the drained oil;
3. The pot to leave the rest of the oil, pouring in the minced green onions, minced ginger, minced garlic, mushrooms shredded meat shredded stir-fry, add salt, chicken broth, sugar, Grass carp, soy sauce, cooking wine, pepper, sesame oil, slightly simmer for a while, hook thin gravy out of the pot can be.
The whole delicious braised grass carp practice 4Braised grass carp material
(1) fresh grass carp a weight of about 1 kg, (2) green onion, ginger, (3) wine, sugar, chili powder, pepper, salt, soy sauce, (4) starch, rapeseed oil
four, the pot into the appropriate amount of rapeseed oil, burned to eighty percent heat, will be wrapped in starch into the pot of fish in turn, deep-fried to the two sides of the golden brown, take a clean plate into the spare;
five, with the pot of residual oil will be a small bowl of ginger and scallions just now put into the bowl of stir-fried to the warping of the yellow, pour into the appropriate amount of boiling water, and then into the fish. Then put the fish pieces in turn, when the soup juice to close to almost dry when off the fire, out of the pot on the plate can be.
Tips for braised grass carp
Pour a small amount of vinegar on the fish when washing the fish, so that the scales are easy to remove, and the fish body is not slippery and good to wash;
Before frying the fish, be sure to mix in a small amount of starch, so that it will not stick to the pan.
The therapeutic effects of grass carp1, eating grass carp can promote blood circulation
Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation, is a good food for cardiovascular patients.
2. Eating grass carp can prevent and fight cancer
Grass carp is rich in selenium, which has a certain effect on the prevention and treatment of tumors.
3, eating grass carp can nourish and appetizing
Grass carp for the body thin, loss of appetite, grass carp meat is tender and not greasy, can be appetizing, nourishing.
4. Consumption of grass carp can nourish the stomach
Grass carp can warm the stomach, treat gastric chills, neutralize gastric acid and relieve stomach pain.
5, eating grass carp can brighten the eyes
Vitamin A in grass carp has a very important role in the development of the eyes, synthesizing retinal optic rod cell photoreceptor substances. Improve the ability of the eyes to resist disease and prevent night blindness.
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