There are two kinds of soups that you often drink: meat soup, broth, bone soup, fish soup and egg drop soup. Vegetarian soups include seaweed soup, bean curd soup, laver soup, tomato soup, white gourd dish and rice soup. Whether it is meat soup or vegetarian soup, we should choose the ingredients to cook according to everyone's preferences and tastes, and "drinking soup according to the symptoms" can achieve the "soup therapy" effect of anti-aging and treating diseases, clearing away heat and detoxifying.

drink more bone soup to resist aging

from middle-aged to middle-aged people, various aging phenomena of the body occur one after another, resulting in cardiovascular and cerebrovascular diseases due to microcirculation disorders. In addition, the elderly are prone to "calcium migration", which leads to osteoporosis, hyperosteogeny and femoral neck fracture. The special nutrient < P > collagen in bone soup can dredge microcirculation and supplement calcium, thus improving the above symptoms and delaying human aging.

Drink more chicken soup to prevent colds

Chicken soup, especially the special nutrients in hen soup, can accelerate the blood circulation of throat and bronchial mucosa, increase the secretion of mucus, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat, especially for the prevention and treatment of cough and bronchitis.

Drink more fish soup to treat asthma

Fish soup, especially crucian carp and mullet soup, contains a lot of special fatty acids, which have fire-fighting effect, can prevent respiratory tract inflammation and prevent asthma attacks, and is more beneficial to children's asthma, and lecithin in fish soup is more beneficial to the recovery of patients.

Drink more bean soup to relieve wind-heat

Taking licorice, ginger and black bean soup has a certain therapeutic effect on yellow urine and wind-heat entering the kidney.

Drinking vegetable soup more often leads to disintegration

All kinds of fresh vegetables contain a lot of alkaline components and are dissolved in the soup. Drinking vegetable soup often can make the blood in the body in a normal weak alkaline state, prevent blood acidification, and redissolve pollutants or toxic substances deposited in cells and excrete them with urine.

There are so many benefits to drinking soup, so the soup on the table is the same hobby of people all over the world. Many countries also have their own "famous soups", such as Luo Songtang in Russia, curry beef soup in the United States, and seaweed soup in Japan ... China has the habit of drinking different soups in different regions and seasons, such as old duck soup, soy bean soup and shepherd's purse tofu soup. Because drinking soup is everyone's habit, it seems that there is no knowledge, but there are many misunderstandings. For example, it is the eating habit of many people to drink hot soup after eating hot pot. But you can't drink hot pot soup with beef, mutton and seafood, otherwise you are prone to gout. Spinach tofu soup is a traditional folk home-cooked soup dish, which is deeply loved by people for its light and refreshing taste. However, modern medical research shows that spinach and tofu should not be eaten at the same time.

Although there has never been such a diet case, sometimes the harm is potential and cannot be measured by visibility.