1, 22 health knowledge
Article 1: Sitting on the sofa is not healthy. Sofa texture is too soft, and the lumbar spine lacks sufficient support, which will lead to lumbar muscle strain, hyperosteogeny and even lumbar disc herniation over time.
Rule 2: Don't put anything powdery on the wound. Whether it is a cut or a burn, the powder applied to the wound surface after injury will cause serious scar hyperplasia.
Article 3: There are basically three kinds of "healthy snacks": fruits, nuts and yogurt.
Article 4: Fruit juice is better than vegetable juice. Two cups is equivalent to drinking 4~6 fruits of sugar. It is better to break a large number of vegetables and a small amount of fruits together and drink them together with dregs. Although vitamin C is lost, it is still beneficial not to put salt.
Article 5: Drink yogurt after meals 1~2 hours. Many people think that yogurt helps digestion, so they drink it immediately after a meal, but if a meal is very full, drinking a cup of yogurt immediately after a meal can only increase the burden on the intestines.
Article 6: No matter what medicine you take, you should avoid smoking. Nicotine contained in cigarettes will accelerate the degradation of drugs in the liver, leading to the decrease of drug concentration in the blood, making it difficult to give full play to the drug efficacy.
Article 7: Eat less greasy food three days before blood lipid test. Greasy diet is the most important factor affecting blood lipid detection. Because triglycerides are greatly influenced by diet, the subjects must eat less or not eat high-fat foods and drink alcohol within 3 days before physical examination, and at the same time strictly fasting 12 hours before testing, in order to get an objective and accurate blood lipid result.
Article 8: It is very important to inject rabies vaccine after an injury or bite. The fatality rate of rabies is almost 100%, and the effective preventive measure is vaccination, even if there is no bleeding.
Article 9: Biting your tongue may be a stroke. It is normal to bite your tongue occasionally, not want to eat meat. Often bitten, the common problem may be a stroke, and the compression of the brain nerve forces the tongue to move flexibly.
Article 10: Thyroid nodules-95% are benign. In fact, there is no need to worry about "thyroid nodules" below 1 cm, and there is no need for further examination. Most of them are benign, and they will not become "thyroid cancer". If the nodule size is1-4cm, it must be checked regularly.
Article 1 1: Don't drink coffee or strong tea during work. Otherwise, it will cause great damage to the cardiovascular system, and palpitation is one of the manifestations of this symptom.
Article 12: Don't drink tea immediately after eating meat. Tea contains a lot of target acid protein, which can cause fatty liver.
Article 13: grapefruit should not be taken with antihypertensive drugs. Pomelo contains furan coumarin, which can't be taken with some antihypertensive drugs at the same time. The most important drugs are calcium antagonists. Furcoumarin can affect the function of an enzyme in human liver, which greatly reduces the metabolic effect of this enzyme on drugs, resulting in an increase in blood drug concentration in the body.
Article 14: Polygonum multiflorum Thunb. has certain toxicity, and all the prepared Polygonum multiflorum Thunb. used in hospitals are less toxic, but it is difficult to tell if you buy it yourself, so don't take it yourself.
Article 15: Fluorine toothpaste should be used. Brushing teeth with fluoride toothpaste is the most effective way to prevent dental caries, which can reduce the incidence of dental caries by 20%~40%.
Article 16: Don't drink the first glass of water from the tap in the morning, and don't use it for brushing your teeth. Shanghai Quality Supervision Bureau found that more than 2/3 of the faucets had excessive heavy metal precipitation, so it was best not to enter the first cup.
Article 17: People who eat vegetables are likely to suffer from arthritis in their old age, and they don't like to eat Aibaiman1/4. Therefore, for healthy bones, don't forget to add more green to the dining table.
Article 18: There are nine taboos for health care for the elderly: avoid being too full, too sweet, too salty, too greasy, smoking and drinking, being overjoyed and furious, squatting for a long time, being lazy and constipated.
Article 19: Who should not eat crabs? Patients with fever, gastropathy and ulcer, hepatitis, diarrhea, cholecystitis, gallstones, etc.
Article 20: Eat early and eat less for dinner. The old man should finish his dinner before 7 o'clock at the latest. And pay attention to, first, not full. Second, but not meat. Third, not too sweet.
Article 2 1: Breakfast is very important. You should eat it even if you get up late. Skipping breakfast is harmful to health, and the stomach is fragile, which may lead to gallstones and induce chronic cholecystitis.
Article 22: You can comb your hair with both hands and fingers after using it for a long time every morning and evening, which is beneficial to promoting blood circulation in the brain, eliminating fatigue and promoting hair growth.
2, men's health knowledge
First, don't eat too much meat, eat more vegetables and grains.
Usually you can put some coarse grains in cooking, preferably accounting for a quarter of the total. Doing more aerobic exercise every day can prevent food from staying in the body for too long. There are many ways to walk. Morning running and walking home from work are all good ways.
The second is to eat as little food as possible that is harmful to the liver.
Alcohol is definitely the most harmful to the liver. If you drink more than150g of alcohol every day, most people will get alcoholic fatty liver within ten years. Don't drink white wine or beer, you can drink a small amount of red wine.
Eat vegetables. The arrangement of three meals highlights the status of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the ability of liver cells to repair, renew and detoxify. Such foods include eggs, fish, poultry, bean products, animal livers, etc.
Third, if you want to strengthen your kidney, you should drink more water and eat blueberries.
Drinking two liters of water every day will reduce the chance of getting kidney disease by 80%, so drink more water, which is not very expensive. Blueberries are good for bladder, and they can remove rubbish.
Fourth, protect the prostate, eat more onions and garlic, and drink red wine.
A study by the National Cancer Institute shows that people who consume more than10g of garlic or onion every day have a 50% lower risk of prostate cancer than those who consume less than 2g.
In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious and regular sexual life can dredge prostate blood vessels, thus playing a role in prostate health care.
Fifth, the first condition to avoid lung cancer is to quit smoking.
Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half.
Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Therefore, men should stand for 3-5 minutes after urinating, and then sit down.
People in modern urban life are under considerable pressure, so many people have sub-health problems. No matter whether they are young, middle-aged or elderly, they have been plagued by one kind or another of physical problems, which have a great impact on their study and life. In daily life, they must develop a regular diet, have a scientific life routine, adjust their emotions and exercise regularly, so as to get healthy.