Cashew nuts contain protein up to 21%, unsaturated fatty acids up to 40%, rich in calcium, phosphorus, zinc, iron and other trace elements, and have antioxidant, anti-aging, anti-tumor and anti-cardiovascular disease effects. The fats contained in it are mostly unsaturated fatty acids, of which oleic acid accounts for 67.4% of the total fatty acids and linoleic acid accounts for 19.8%. It is a good therapeutic fruit for patients with hyperlipidemia and coronary heart disease. \x0d\Whether it is fried, salted or candied, they are all delicious and unique in flavor. Compared with other nuts such as hazelnuts, walnuts, and almonds, the sugar content of cashews is relatively high, accounting for about 25% of the total nutrients, while the sugar content of hazelnuts is 15%, almonds are 10%, and walnuts only account for 8%. Therefore, obese and diabetic patients must consume it with caution. From the perspective of traditional Chinese medicine: Cashew nuts are sweet in taste, neutral in nature and non-toxic. \x0d\\x0d\It is recorded in "Supplementary Materials of Materia Medica": Cashew kernels moisten the lungs, relieve troubles and remove phlegm. In addition, cashew nuts can also strengthen the spleen. For those with poor spleen and stomach, regular consumption will have good health effects. \x0d\\x0d\Consumption reminder: Eating too much cashew nuts can easily cause allergies, so friends with allergies should eat with caution.