1. Raisins: Raisin skin and raisin seeds contain antioxidant substances, which have a preventive effect on cardiovascular and cerebrovascular diseases. The sugar content is high, and the calories of ten grapes are equivalent to the calories of two taels of rice. Diabetics should not eat more.

2. Pineapple and mango: They are common tropical fruits with high glycemic index. Diabetics should not eat more of them. Both are allergenic foods. People with allergies may be allergic if they just come into contact with the peel. Therefore, people with allergies should eat with caution. Eating pineapples and mangoes soaked in salt water will not reduce the chance of allergies, but can only improve the taste.

3. Cherries: high in sugar, rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. The iron content ranks among the best among fruits. It is an iron supplement and brain-boosting food. Good product, diabetics should not be greedy.

4. Dragon fruit: It is rich in vitamins b1, b2, b3 and vitamin c, carotene, anthocyanins, and contains trace elements such as calcium, phosphorus, iron and water-soluble dietary fiber, which can prevent constipation. , helps laxatives, and is also used as a "weight loss fruit". However, because the natural glucose contained in it is easily absorbed, people with diabetes should not eat too much in one meal. People with gastrointestinal disorders and prone to diarrhea should also eat less.

5. Custard Apple: Each 100 grams of Custard Apple contains 15.3~18.3% of total sugar and 265mg of vitamin C. Since custard apples have a sweet taste, they have a high sugar content. Diabetics should eat with caution.

6. Durian: The protein and fat content are not high. The glycemic index is about 42, which is not very high, but 2/3 of the ingredients are sugar. For people with high blood sugar, high blood pressure or hypotension, poor heart function, and gastrointestinal ulcers, they still need to be cautious when eating durian. It is best to reduce the amount of food before eating durian to avoid excessive calorie intake and aggravating the original disease. .