We can eat more food to reduce liver fire, such as: bitter melon, mung bean soup, cucumber, tomato, grapefruit, fresh lemon, hawthorn and other fresh fruits and vegetables food, you can also drink some liver tea, such as: dandelion tea is a good choice, first of all, you can usually make mint, chrysanthemum, cassia seeds, mulberry leaves, bittersweet tea to drink, mint has a detoxify the liver and clear the head and eyes, mulberry leaves, chrysanthemums have to suppress the liver Yang, the role of liver and eyesight, cassia seeds have the role of liver and eyesight. The mint has the role of detoxifying the liver, clearing the liver and brightening the eyes, and the cassia seeds have the role of clearing the liver and brightening the eyes.

Strawberries can reduce heat, relieve heat, and get rid of annoyance. The carotene contained in strawberries is an important substance in the synthesis of vitamin A. Eating strawberries has the effect of clearing heat, nourishing the liver and improving eyesight. Tomatoes are rich in vitamins, nutritious, can clear heat and detoxification, calm the liver and remove fire. Garlic seedlings, rich in vitamin C, carotene, thiamine has to eliminate food accumulation, sterilization spleen effect, can improve the loss of appetite, prevent colds. Recommended garlic fried beef, garlic fried eggs, of course, garlic can also be cold. Bitter wheat vegetable soup has the effect of clearing heat and reducing fire, relieving stomach heat and removing dampness and heat.

Clear liver fire can eat more cold food: such as bitter melon, winter melon, pears, water chestnuts, strawberries, mung beans, carrots, etc., chrysanthemum tea is a very effective substitute for tea to clear liver fire. The person who has serious fire can take Chinese medicine such as gentian diarrhea liver pill, dan jia ji prophylactic pill and so on. Tomato is rich in vitamins, nutritious, also can clear heat and detoxification, calm liver to fire. Soybean is rich in protein, also can nourish Yin, remove fire. Mung bean soup has the effect of clearing heat and fire, clearing the heart and removing vexation, clearing the liver and protecting the liver.

Olives we have for its influence only exists on the basis of olive oil, in fact, olive pulp is rich in calcium, fresh consumption of the human body is quite beneficial. Olives taste sweet and sour, sex flat, can clear heat and detoxification, eliminate accumulation of phlegm, moisturize the lungs and throat. Eating a few olives is effective in clearing liver fire. Hawthorn is a very good digestive food, like a scavenger, can be high-speed intake of all kinds of food into the nutrients for our body to absorb, the unfavorable factors out.