What can pregnant women drink chicken soup
A, monkey head mushroom chicken soup
Materials: monkey head mushrooms 3, chicken half; goji berries, ginger, salt, cooking wine in moderation; a few slices of ham
Practice:
1, monkey head mushrooms soak in warm water for six hours, grabbed by hand, washed clean; chicken blanch into a boiling pot, add two slices of ginger, some wine to go fishing, blanching! finished fishing out rinse clean.
2, chicken cut into pieces, sliced ham, chicken, ham, monkey head mushrooms and ginger together into the electric stew casserole, once added enough cold water, stew for four hours; the last half an hour with berries, drink before adding salt to taste can be.
Second, blood and fetal yam chicken soup
Materials: 1 chicken, yam 1, ham 5 slices, pearl mushrooms 1 small handful, wolfberry 1 small handful, 8 red dates, anise 2, 2 sections of onion, ginger 4 slices, salt
Practice
1, the claw tip of the chicken, chicken tail cut off, rinse the surface and the inner chamber, placed in a pot of cold water over high heat to boil, fish out!
2, prepare another casserole, add water to half the amount of casserole, cook until the water is hot, blanched chicken, ham, soaked pearls, mushrooms, wolfberries, jujubes, star anise, green onions, ginger together, with high heat to boil and then change to a light fire stew for about one and a half hours.
3, will be washed, peeled, cut large pieces of yam, put into the pot and then stewed for half an hour until crispy, and finally add the right amount of salt to taste.
Pregnant women in the nutritional aspects of the supplement is indeed a lot, but, it can not be excessive fill, otherwise it will jeopardize human health. For pregnant women to nourish the problem, it is best to consult a doctor to see what food to eat to nourish, during pregnancy, which food should not eat, do not buy some of their own health care products to eat.
1. The main ingredient of seafood pot is shrimp. Seafood pot is a delicious dish, and frying in