Young pigeon stewed chestnut is a lot of people love to eat the earth's delicious, chestnut can be strong bones and bones, but also can strengthen the spleen and stomach, the prevention of cardiovascular disease has a practical effect, chestnuts can also tonic kidney and Yang. Pigeon meat can nourish beauty, anti-aging, increase resistance and other benefits, young pigeon stewed chestnuts not only eat taste good, and the nutrients are more balanced, young pigeon stewed chestnuts how to do? The next we seem to have a look at it.

I. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.

Raw materials

Tender pigeon 3 onion 1 ginger 2 small pepper 2 chestnut 500 grams aniseed 15 grams.

Seasoning

20ml of wine, tapioca starch 25 grams of sesame oil 15 ml of rice wine 20 ml of salt, chicken essence, pepper, 15 grams of old sugar, 10 ml of soy sauce.

Style of work

1.

2. Chestnuts over boiling water, into the frying pan, deep-fried to light yellow, fishing up reserved.

3. Young pigeons over boiling water, clean blood foam, control dry.

4. Young pigeons touch the wine, into the pot and fry until light red. Put into the stone pot, add material, salt, chicken essence, pepper, old sugar, soy sauce, after boiling remove the foam, change the fire simmer to 9 perfect under the chestnut, in the simmer until soft.

5. Take down the chestnut young pigeon plate, with the original juice syrup juice, water starch thickening, poured on the chestnut simmering pigeon. Drizzle sesame oil is ready.

II. Use value: pigeon meat warm flat, nourishing and nourishing blood, is the more ideal ingredients tonic.

Three. Chestnut efficacy

1. Strengthening the spleen and stomach

Chestnut key used to strengthen the spleen and stomach to strengthen the spleen and stomach, tonifying the kidney, strong yang strong muscles and bones, in the level of nourishment and nourishment, can be rivaled with the mountain ginseng, Scutellaria baicalensis, Chuanxiong and so on. Can cure nausea and vomiting, vomiting blood, waist and feet weakness, blood in the stool, etc., is a rare flavor of "panacea".

2. Strong bones and bones

Chestnuts with rich and colorful vitamin C, can maintain teeth, bones, blood vessels and muscles of all normal function, can prevent and cure osteoporosis, waist and calf pain, bone pain, fatigue, etc., to slow down the decline of the body, is the ideal health care of the elderly fresh fruit.

3. life extension

Chestnuts often contain colorful unsaturated fats and vitamins, minerals, etc., can improve the body's immune system, brain and brain, relieve arthritis symptoms, is to slow down the aging process, life extension of nutrients on the top.

4. Eliminate edema

Chestnuts with more potassium, can help maintain the level of sodium in the body to prevent the lack of potassium, sodium will be water in the body, very easy to lead to body cells edema. Eating chestnuts can assist in replenishing calcium ions, maintain all the normal metabolism of human body water, eliminate edema.

5. Prevention of cardiovascular disease

Chestnuts with colorful unsaturated fats, a variety of nutrients and minerals, can reasonably prevent and cure hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, is conducive to good health.