How long does it take to lose weight by running in situ? It is impossible to lose weight by dieting, and exercise is needed, but there are many ways to exercise, and each way consumes fat at a different rate. Let's share how long it takes to lose weight by running in situ.

How long does it take to lose weight by running in situ 1

You can lose weight by running in place for 40 minutes.

Because when the running time reaches 40 minutes, the fat in the body will be decomposed, and at this time you are still exercising, so the fat burning rate will be accelerated. If the exercise time is less than 40 minutes, the fat consumption will not be so obvious, so the exercise time is directly related to the fat burning speed.

If you choose strenuous exercise, you can burn fat in half an hour. If you only do a little exercise, it will only promote your metabolism, increase your appetite and not lose weight, so you must extend your exercise time.

We can run in the same place in the morning. At this time, the metabolic rate will be greatly accelerated, but you must not choose fasting exercise. We must eat something and exercise later. The food we choose is low in calories. As long as you exercise moderately, you will burn a lot of fat.

As can be seen from the above, it takes 40 minutes to lose weight by running in situ. Exercise to lose weight is good for your health, but it must be moderate to avoid excessive exercise.

How long does it take to lose weight by running in situ? How long does it take to lose weight by running?

Generally speaking, it takes at least 30-40 minutes to lose weight by running every day.

Running to lose weight requires burning body fat, but it is difficult to consume fat after running for more than ten minutes, usually sugar and water. About 30 minutes is almost the critical point of consuming glycogen and fat, so running needs to last for 30-40 minutes to really consume fat efficiently.

How long does it take to lose weight by running?

This depends on the individual's usual running situation and diet management. Generally, you can see the weight loss effect after running for 2-3 months.

Running to lose weight requires long-term persistence. If you run intermittently, it is difficult to lose weight. The intensity and time of running can directly affect the efficiency of losing weight. Therefore, it is suggested to find a suitable running method to improve the fat loss rate.

And pay attention to scientific diet during running to lose weight. We shouldn't over-diet in pursuit of quick weight loss, but we should also provide daily nutrition for the body to ensure healthy weight loss. It is suggested that reducing the intake of oil, sugar and starch can shorten the time needed to produce weight loss effect.

How far do you need to run every day to lose weight?

With a fixed running time, how far you run depends on the running speed. Generally, you can burn fat when you run for about 6 kilometers, but when you start running, it is recommended that the distance should be gradual.

Running too short can not achieve the effect of reducing fat, and running too long may cause knee joint injury, so ordinary people will not be too tired after running for about 6 kilometers, and can also achieve the effect of sweating and burning fat, which is more suitable for people who need to reduce fat.

But it depends on personal circumstances. Those with good physique can increase the amount of exercise appropriately, and those with poor physique can reduce the distance on this basis, so as not to affect the state of the next day.

What are the precautions for running to lose weight?

1, do warm-up exercises before exercise.

Do enough warm-up exercise before exercise, exercise your bones and muscles, stretch your limbs, and avoid muscle strain and fall.

2. Aerobic jogging at a constant speed

Running to lose weight does not mean that the faster you run, the better the weight loss effect, but it will produce anaerobic exercise, which is easy to make people tired; Aerobic exercise produced by jogging at a constant speed will promote the burning of fat and reduce people's fatigue.

3. It is recommended that the heel land.

Some people are used to landing with their forepaws, which is easy to stimulate calf muscles. It is not suitable for female friends with developed calves, and it is easy to make calves stronger. It is suggested to land with the hind foot first to reduce the stimulation to the calf muscles.

4. Stretch after running.

After running, you should pay attention to stretching your limbs to adjust your body's movement state, relieve excessive tension and soreness of your muscles, and prevent muscle sclerosis.