Materials: 1 kilogram of pine nuts, a steamer, a wok
Steps
Fill a pot with water and let the pine nuts soak for an hour. The purpose is to soften the pine nut shells and make them easy to break open.
Fish out the pine nuts, put them inside the steamer compartment of a steamer and steam them for 30 minutes on regular goods.
After 30 minutes, fish out the pine nuts and put them in a ventilated place to air-dry, so that you can stir-fry them over low heat when the shells are partially cracked.
Then turn on the small fire, the air-dried pine nuts to the frying pan dry frying, do not need to put anything, during the period to keep stirring the pan of pine nuts, to the vast majority of the pine nuts are open, you can eat out of the pot. (Using the principle of thermal expansion and contraction)
Precautions
1, pine nuts should not be eaten too much, especially the elderly and obese people.
2, must pay attention to frying pine nuts when the fire can not open up, to avoid frying Hu.