Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also relieve heat and toxic substances and get rid of liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and clearing away heat and toxin, and milk contains as much as 70% water, which can also supplement the water lost in summer due to a lot of sweating. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed.

Strawberries

Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away summer heat, relieve fever and relieve annoyance.

Watermelon

Watermelon is cool, eating it will not cause "getting angry" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Soybean

While nourishing yin and "removing fire", soybean can also supplement protein, which is greatly consumed by high temperature.

Tomatoes

Although tomatoes can be seen all year round, they are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and "remove fire".

Food that gets angry easily.

Chicken, bacon, peppers, oranges, lychees, etc. are the most common fires, while vegetables, light soup, apples, pears, etc. should be eaten when the fire breaks down, and adequate sleep is needed.

Attention should also be paid to eating fruits. Some fruits are hot fruits, such as litchi, orange, pineapple, longan and pomegranate. Onion, ginger, garlic, pepper, wine, pepper, pepper, pepper, fumigated food, Sichuan mala Tang and so on are easy to get angry.

Recommended food for reducing fire:

1, the most effective food for reducing fire: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake and cold rice noodles.

2. Among vegetables, bitter gourd, Chinese kale, spinach and rape, celery, white gourd, raw radish, cucumber, raw lotus root, lettuce, eggplant, loofah, water bamboo, arrowhead, laver, day lily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes, and mung bean sprouts can remove fire.

3. In fruits, there are: watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat and hawthorn, which are neutral and can also be eaten: apple, grape, lemon, ebony and loquat.

4. Others: peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seed paste, roses, agar, lobster sauce, salt, green tea, sugar, honey and cocoa.

5. Animal foods: duck meat, rabbit meat, river crab, snail meat, horse meat and duck eggs, which are neutral, can also be: pork, goose meat, carp, herring, crucian carp, silver carp, turtle, loach, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs and perch.

6. Grains: mung beans, rice, indica rice, corn, sweet potatoes, red beans and their products.

7. Milk and dairy products, soybeans and soybean products group: milk.

8. Precautions: Do not eat alcohol, tobacco, garlic, spicy food, mutton, dog meat and smoked food, eat less spicy food, eat less greasy food and drink more water. Both mung bean soup and Wang Laoji have the function of removing fire.

The following principles should be followed when carrying out diet therapy for excessive internal heat:

(1) Foods that are soft, crisp and easy to digest and absorb should be the main dietary varieties, while non-staple food dishes should be mainly steamed, stewed and cooked, and less greasy foods that are difficult to digest should be eaten.

(2) Take more water to supplement the loss of water when the body gets angry and gives off heat, and promote metabolism, promote fluid production and diuresis, and accelerate the excretion of toxins and heat.

(3) Do not eat spicy and hot food, such as pepper, dried ginger, raw garlic, strong tea, tobacco, spirits, coffee, green onions, etc., so as not to generate heat to help fire, burn body fluids and aggravate the illness.

(4) Those who actually burn should eat more cold and heat-clearing foods, such as mung beans, eggplant, wax gourd, loofah, bitter gourd, etc., and avoid things that help yang to promote heat, such as leeks, mutton, dog meat, sparrow meat, sorghum, longan, cherries, apricots, etc.

(5) People with deficiency fire should pay attention to supplement foods such as tremella, lily, mulberry, clam meat, turtle meat, etc., and should not eat more cold fruits and all kinds of cold foods.