Bananas in apple cider vinegar can help you lose weight.
Banana vinegar diet is to play the role of slimming by "citric acid cycle". When the acetic acid, citric acid and malic acid contained in vinegar enter the body, the citric acid cycle occurs. The citric acid cycle breaks down nutrients such as fats, carbohydrates and proteins and converts them into energy.
Apple cider vinegar infused bananas for weight loss may even have the potential to gain weight if eaten in excess. Although vinegar can accelerate the body's metabolic rate, bananas can laxative have the effect of promoting digestion and weight loss. But at the same time there is sugar in the banana. Sugar is a very high energy density food, which is very unfavorable to weight loss. So it is recommended to eat some low energy density food plus aerobic exercise, so as to play a role in weight loss.
Extended information:
Banana diet, a generalized reference to weight loss by eating bananas for breakfast. Bananas are well digested and absorbed and retain energy for a long time. If you eat only bananas dipped in honey, the calories are far lower than the regular meal and can keep you in good shape.
Substances in bananas can help with weight loss: Vitamins B1 and B2: promote the metabolism of sugar and fat, prevent swelling and eliminate fatigue. Potassium: Promote the sodium that causes blood pressure to rise through the urine out of the body, help eliminate swelling. Magnesium: regulates blood pressure and regulates the role of calcium in the body. Dietary fiber: helps eliminate constipation.
Serotonin: stabilizes nerves, promotes sleep, relieves anxiety and eliminates hunger. Phytonutrients: Contains polyphenols with strong antioxidant effects, helping to fight aging. Enzymes: can be smoothly absorbed by the stomach and intestines, increasing the rest time of the stomach and intestines.
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