1, ingredients: 1 slice of cheese, 1 egg, 1 English muffin, 50g of minced pork (pork tenderloin), 5g of breadcrumbs (pork tenderloin), 1 tbsp of olive oil (pork tenderloin), salt (pork tenderloin) moderate, onion (pork tenderloin) moderate.

2, meatloaf made in advance, with a box of ground pork (400g) to do about 8 meatloaf, more can be frozen, like to eat onion meatloaf can be added to some chopped onions.

3, English muffin can be bought in imported supermarkets, or search online, put a slice of cheese in the oven to bake hot.

4, baked muffin with scrambled eggs, fried meatloaf.

5, finished, you can eat with ketchup.