Which foods contain the most collagen, many foods are very nutritious, and the essence of food lies in the nutrients to the human body. Enjoying delicious food can give you an excellent experience. Eating slowly is the greatest respect for it, and sharing with you which foods contain the most collagen.
Which foods contain the most collagen 1 yogurt and skin?
Millions of epidermal cells of human skin die every day. Yogurt contains acidic substances, which help to soften the sticky substances of skin, remove dead cells and eliminate wrinkles in the process. Eating more meat skin can improve the tissue cells with low water storage function. At the same time, the human body can fully synthesize collagen by using the nutrients in the meat skin, and then affect the physiological function of specific tissues through the water combined with collagen in the body, reducing wrinkles and keeping the skin shiny.
tremella
For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term use of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to putting less sugar when cooking.
chicken claw
Chicken feet can reduce blood pressure and lipid, improve human immunity, benefit cardiovascular system, and care skin, which is very suitable for food at ordinary times. However, the calories of chicken feet are not low, and there are 250 calories in 100 grams. It is not appropriate to eat more at ordinary times. You can make braised chicken feet and eat them as snacks, and you can eat 1 2 at a time.
pig's foot
As a beauty product, trotters are rich in collagen protein, but the fat content is lower than that of fat. Chinese medicine believes that trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw. Collagen from trotters can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the microcirculation of the whole body. Of course, the heat of pig's trotters is not low. It is recommended to drain the oil after boiling, and the heat should be lower.
Fish maw
Its main components are collagen, multivitamins, calcium, zinc, iron and other trace elements, and it is characterized by high protein and low fat, so that women do not have to worry about getting fat while nourishing, and it has the effect of nourishing yin and tonifying kidney. Flower gum usually appears as a stew, and it should not be eaten too much at one time. It is excellent with lean meat or old duck soup.
Which foods contain the most collagen 2. Chicken feet
Chicken feet are a kind of food that everyone likes very much. It has the function of lowering blood fat, and the content of collagen is also very high. Female friends can eat more appropriately. Because the fat content is also relatively low, eating chicken feet is not easy to cause obesity.
Second, fish skin
The fat content of fish is relatively low, but the collagen content will be relatively high. Eating fish skin can play a supplementary role, and the effect of beauty and skin care is also relatively good. Many people have hyperlipidemia and high cholesterol, and dare not eat animal skins, but they can eat fish skins properly because the cholesterol content is very low.
Third, shrimp skin
Shrimp skin is rich in collagen. In fact, many people like to eat shrimp skin or shrimp, and they can get a lot of calcium in the process of supplementing collagen. It is very common to cook soup with shrimp skin. Of course, the taste may not be as good as shrimp meat.
Fourth, soy products
Many people think that collagen is mainly concentrated in meat. In fact, plant collagen is also very important. The estrogen and flavonoids contained in beans are relatively high, and the content of collagen is also very high. It is not easy to get fat, which can help female friends to adjust their bodies and keep their skin beautiful.
Five, pig's feet
Pig's foot is a common food, which is rich in collagen, and the fat content is lower than that of fat. Chinese medicine believes that the nutritional value can match that of bear's paw. Collagen in pig's feet can promote the growth of hair and nails, help to keep the skin delicate and smooth, and improve blood circulation.
Which foods contain the most collagen? 3 trotters and tendons are rich in collagen. When making trotters, stew them for as long as possible, which will also allow the collagen in trotters to be fully decomposed and make the body fully easy to absorb.
Peanuts Don't underestimate a small peanut. Whether it is stewed or simply eaten raw, remember to eat it together with the peanut skin. The collagen contained in peanuts is in the peanut skin. Eating a little raw peanuts every day and stewing them often is the best food to supplement collagen!
In fact, crab meat does not contain much collagen, but the cream in the crab is valuable. Therefore, when choosing crabs, try to choose female crabs with cream. The more cream, the higher the collagen content. When steaming, don't waste crab soup, because when cooking, crab collagen will also be lost in crab soup.
Pigskin Pigskin is a treasure, but many people don't know it, so it is ignored. In fact, the collagen contained in pigskin is more than other ingredients, and the practice of pigskin is also very simple, that is, the pigskin is stewed and adhered, and it melts in the mouth, and it can fully absorb the collagen in pigskin.
In addition to oil, chicken skin also contains collagen, and these collagen in chicken skin are more easily attracted and decomposed by the body. So when eating chicken skin, don't pick it out and throw it away.