1, how to eat red beans to lose weight
1, Red Bean Chen Pizhou
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Practice: First soak the red beans in clear water for half an hour, then soak the dried tangerine peel in hot water and put it aside. Boil 500 ml of water, add red beans, turn off the heat after cooking, add dried tangerine peel, cover with stew 10 minute, and add appropriate amount of salt to taste.
Efficacy: Helps to detoxify, beautify, lose weight and reduce fat, and reduce abdominal fat accumulation.
2, red bean coix seed soup
Ingredients: 20 grams of raw coix seed, 30 grams of red beans, and appropriate amount of rock sugar.
Practice: Wash and soak raw Coicis Semen and red beans for about 1-2 hours, and drain for later use. Put Coix lachryma-jobi seed in a pot and add appropriate amount of water until it is half soft, then add red beans and cook, then add rock sugar and stir, and turn off the heat after it is completely dissolved.
Efficacy: It can beauty beauty, invigorate qi and nourish blood, induce diuresis to reduce swelling, strengthen spleen and promote diuresis, and clear heat and expel pus.
3. Red bean Ma Tishuang
Ingredients: 200 grams of red beans, several horseshoes, about/kloc-0 lemon, and appropriate amount of rock sugar.
Practice: First, soak red beans in clear water 1 hour, peel and chop horseshoes, and add rock sugar, lemon and appropriate amount of water to make horseshoe water. Then put the soaked red beans into the pot, add bright spots and boil them into red bean soup, then pour the cooked red bean soup into horseshoe water and mix well before eating.
Efficacy: Horseshoe is rich in vitamins and has the functions of lowering blood pressure and preventing cancer. Using red beans to make red bean horseshoe soup is very helpful to lose weight.
4. Red bean oatmeal
Ingredients: 30g oats, 20g rice, 50g red beans, and proper amount of sugar.
Practice: First soak the red beans in clear water for 2-3 hours, then put them in a pot and add a proper amount of water until they are almost cooked, then add the washed raw oats, continue to cook, and finally add rice to cook until they are cooked. You can add the right amount of sugar according to your personal taste.
Efficacy: Oats and red beans are low-calorie foods, which can enhance satiety and are very effective in slimming and reducing fat. In addition, oats are rich in B vitamins and folic acid, which can improve blood circulation and relieve stress.
5. Red bean and winter melon soup
Ingredients: 400g wax gourd, 200g red beans, salt.
Practice: first wash the red beans and soak them for 6 hours before use; Then wash the wax gourd, peel it, cut it into pieces, put a proper amount of water in the pot to boil, add red beans to cook, add wax gourd pieces, open the lid and cook over medium heat until the wax gourd becomes transparent, and add salt to taste.
Efficacy: tonifying blood and diuresis, eliminating edema, promoting gastrointestinal peristalsis, improving constipation and losing weight.
6. Red bean and red date porridge
Ingredients: 60g red beans, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.
Practice: Wash red beans and soak them in water for 4 hours and brown rice for 2 hours. After soaking, put the red beans in a pot and boil them in water for 30 minutes. After that, put all the remaining materials into the pot, boil over high heat and simmer for 30 minutes.
Efficacy: laxative and detumescence, beauty beauty, slimming and reducing fat, promoting digestion.
2. What kind of tea do you drink to lose weight?
1, nettle tea
Urtica tea is rich in vitamins (C, K, B 12, A) and calcium, so it has a good medical effect on anemia patients. It is recommended to drink while eating. Besides, nettle tea also helps to fight rheumatism, diabetes, ulcers and kidney calculi's disease. It also helps to improve the immune system, prevent edema and control appetite.
2. Green tea
Green tea is an effective antioxidant, which can dissolve fat, reduce the absorption of fatty acids and reduce the concentration of cholesterol.
3. Mulberry leaf tea
Mulberry leaf tea is not only beneficial to diet, but also helps to deal with ulcers, gastritis and diarrhea. This is the real miracle of nature. It is recommended to make tea with dried mulberry leaves.
4. dandelion tea
Dandelion tea has powerful neutralizing and diuretic properties. It is a good tonic and can lower cholesterol. But it should be noted that don't drink before going to bed.
5. Black tea
Black tea has the same lipid-lowering effect as green tea. In addition, it also helps to improve metabolism and regulate blood sugar concentration, because black tea contains two strange substances, which have the same effect as insulin.